Here is a yummy sounding recipe submitted to us by reader Rebecca McLean for Kale Soup done up in the crock-pot. A nice low-fat recipe that looks like it is full of great protein and veggies!

Crock-Pot Kale Soup

Prep time: 

Cook time: 

Total time: 

Serves: 8

Serving size: 

Calories: 

Fat: 

Ingredients
  • 1 Package Light Keilbasa or Smoked Turkey Sausage, Cut Into Cubes
  • 1 Head Kale, Chopped
  • 1 Large Can Crushed Tomatoes (can used diced but is better with crushed)
  • 1 Can Hominy, Drained
  • 1 Can Red Beans (Any), Drained
  • 1 Can White Beans (Any), Drained
  • 3 Stalks Celery, Diced
  • 1 Medium Onion, Diced
  • 4 Carrots, Cut Into Bite Sized Pieces
  • Salt, To Taste
  • Pepper, To Taste
  • 2 Tablespoons Mrs. Dash (or equivalent spice mix)
  • 1 Can Low-Fat Chicken Stock or Vegetable Stock (beef is not so good)
  • 1 Cup Water

Instructions
  1. Add all ingredients to crock pot EXCEPT salt.
  2. Mix Well.
  3. Cook on low for 8 hours.
  4. After 8 hours, taste and then add salt as necessary.
  5. Cook 1 more hour on low.
  6. Enjoy.

Photo Credit