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4.94
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Crock-Pot Kale Soup Recipe
Filled with healthy vegetables and beans and flavored just right with kielbasa sausage this kale soup is frugal and hearty and tastes fantastic!
Prep Time
15
minutes
mins
Cook Time
9
hours
hrs
Total Time
9
hours
hrs
15
minutes
mins
Course:
Soups, Stews and Chili
Cuisine:
American
Keyword:
Beans, Crock-Pot Soup Recipes, Easy Crock-Pot Recipes, Easy Recipes, Frugal Recipes, Healthy, Kale, Kielbasa Sausage, Soup
Crock-Pot Size:
6 Quart Crock-Pot, 6.5 Quart Crock-Pot, 7 Quart Crock-Pot
Servings:
8
People
Calories:
291
kcal
Author:
Heidi Kennedy
Ingredients
1
Pound
Kielbasa Sausage
Cut Into Cubes
29
Ounces
Canned Hominy
Drained
28
Ounces
Canned Crushed Tomatoes
Undrained
15
Ounces
Canned Red Kidney Beans
Drained And Rinsed
15
Ounces
Canned White Navy Beans
Drained And Rinsed
14.5
Ounces
Low-Sodium Chicken Broth
Store Bought Or
Homemade Chicken Broth
4
Medium
Carrots
Diced Or Sliced
3
Ribs
Celery
Diced
1
Head
Kale
Washed And Chopped
1
Medium
Yellow Onion
Diced
1
Cup
Water
2
Tablespoons
Mrs. Dash Table Blend Seasoning
Or
Homemade Garlic & Herb Spice Mix
Salt And Pepper
To Taste
Instructions
Add all ingredients to a 6 quart or larger slow cooker EXCEPT the salt and pepper, stir to mix.
Cover and cook on LOW for 8 hours.
Taste soup and add salt and pepper to taste.
Recover and continue cooking for 1 additional hour.
Notes
**Weight Watchers SmartPoints calculated using Butterball brand turkey kielbasa.
Nutrition
Calories:
291
kcal
|
Carbohydrates:
51
g
|
Protein:
19
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
0.5
g
|
Cholesterol:
15
mg
|
Sodium:
1329
mg
|
Potassium:
936
mg
|
Fiber:
13
g
|
Sugar:
6
g
|
Vitamin A:
10250
IU
|
Vitamin C:
83.3
mg
|
Calcium:
130
mg
|
Iron:
4.7
mg