Crock-Pot Kale Soup

Enjoy a big bowl of this healthy Crock-Pot Kale Soup for dinner or lunch. Filled with healthy kale, beans and turkey kielbasa this recipe hits the spot!

Slow Cooker Kale Soup

Here is a yummy sounding recipe submitted to us by reader Rebecca McLean for Kale Soup done up in the slow cooker. A nice low-fat recipe that is full of great protein and veggies!

This really is a frugal recipe too, with kielbasa sausage as the meat that really adds a ton of flavor to the broth. I know for my family I like to watch for kielbasa to go on sale at the grocery store and when it does, I pick up several packages and toss them into the freezer. That way, I have them on hand to use in so many tasty kielbasa recipes!

Equipment Needed For Crock-Pot Kale Soup Recipe:

• 6 Quart, 6.5 Quart Or 7 Quart Slow Cooker
• Can Opener
• Knife
• Cutting Board
• Liquid Measuring Cup
• Measuring Spoons

Common Questions:

Can I Use An Another Type Of Meat?

This lovely soup will also work with diced ham. A great way to use up leftover ham from the holidays.

I Don’t Like Kale? Can I Use Something Else Instead?

If kale is not your favorite vegetable you can also use other leafy greens such as spinach, collard greens, mustard greens, Swiss chard, turnip greens, etc.

Can I Use Other Types Of Beans In This Recipe?

You can use pretty much any other type of canned beans that you have on hand. Pinto beans, butter beans, black beans, etc. Just be sure to drain and rinse the beans really well, especially if you are using black beans as the liquid from black beans can make your soup a weird color.

More Tasty Slow Cooker Soups!

• Crock-Pot Cheesy Broccoli and Rice Soup
• Slow Cooker Easy Minestrone
• Crock-Pot Gouda Potato Soup
• Slow Cooker Chicken Minestrone Soup
• Crock-Pot Zesty Italian Soup

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Print Recipe

Crock-Pot Kale Soup Recipe

Filled with healthy vegetables and beans and flavored just right with kielbasa sausage this kale soup is frugal and hearty and tastes fantastic!

Print Recipe Crock-Pot Kale Soup Recipe Filled with healthy vegetables and beans and flavored just right with kielbasa sausage this kale soup is frugal and hearty and tastes fantastic!

Rating	Votes: 4 Rating: 5 You: Rate this recipe!
Servings	8People
Prep Time	15Minutes
Cook Time	9Hours On LOW

Ingredients

• 1 Pound Kielbasa Sausage Cut Into Cubes
• 29 Ounces Canned Hominy Drained
• 28 Ounces Canned Crushed Tomatoes Undrained
• 15 Ounces Canned Red Kidney Beans Drained And Rinsed
• 15 Ounces Canned White Navy Beans Drained And Rinsed
• 14.5 Ounces Low-Sodium Chicken Broth Store Bought Or Homemade Chicken Broth
• 4 Medium Carrots Diced Or Sliced
• 3 Ribs Celery Diced
• 1 Head Kale Washed And Chopped
• 1 Medium Yellow Onion Diced
• 1 Cup Water
• 2 Tablespoons Mrs. Dash Herb Seasoning Or Homemade Garlic & Herb Spice Mix
• Salt And Pepper To Taste

Servings: People

Ingredients 1 Pound Kielbasa Sausage Cut Into Cubes 29 Ounces Canned Hominy Drained 28 Ounces Canned Crushed Tomatoes Undrained 15 Ounces Canned Red Kidney Beans Drained And Rinsed 15 Ounces Canned White Navy Beans Drained And Rinsed 14.5 Ounces Low-Sodium Chicken Broth Store Bought Or Homemade Chicken Broth 4 Medium Carrots Diced Or Sliced 3 Ribs Celery Diced 1 Head Kale Washed And Chopped 1 Medium Yellow Onion Diced 1 Cup Water 2 Tablespoons Mrs. Dash Herb Seasoning Or Homemade Garlic & Herb Spice Mix Salt And Pepper To Taste Servings: People

Rating Votes: 4 Rating: 5 You: Rate this recipe! Servings 8People Prep Time 15Minutes Cook Time 9Hours On LOW

Instructions

1. Add all ingredients to a 6 quart or larger slow cooker EXCEPT the salt and pepper, stir to mix.
2. Cover and cook on LOW for 8 hours.
3. Taste soup and add salt and pepper to taste.
4. Recover and continue cooking for 1 additional hour.

Recipe Notes

**Weight Watchers SmartPoints calculated using Butterball brand turkey kielbasa.

Nutrition Information

Calories: 291kcal, Total Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 0.5g, Cholesterol: 15mg, Sodium: 1329mg, Potassium: 936mg, Carbohydrates: 51g, Dietary Fiber: 13g, Sugars: 6g, Protein: 19g, Vitamin A: 205%, Vitamin C: 101%, Calcium: 13%, Iron: 26%

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