Crock-Pot Kale Soup

Enjoy a big bowl of this healthy Crock-Pot Kale Soup for dinner or lunch. Filled with healthy kale, beans and turkey kielbasa this recipe hits the spot!

Crock-Pot Kale Soup

Here is a yummy sounding recipe submitted to us by reader Rebecca McLean for Kale Soup done up in the crock-pot. A nice low-fat recipe that looks like it is full of great protein and veggies!

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Crock-Pot Kale Soup Recipe

Filled with healthy vegetables and beans and flavored just right with kielbasa sausage this kale soup is frugal and hearty and tastes fantastic!

Print Recipe Crock-Pot Kale Soup Recipe Filled with healthy vegetables and beans and flavored just right with kielbasa sausage this kale soup is frugal and hearty and tastes fantastic!

Rating	Votes: 1 Rating: 5 You: Rate this recipe!
Servings	8People
Prep Time	15Minutes
Cook Time	9Hours On LOW

Ingredients

• 1 Pound Kielbasa Sausage Cut Into Cubes
• 29 Ounces Canned Hominy Drained
• 28 Ounces Canned Crushed Tomatoes Undrained
• 15 Ounces Canned Red Kidney Beans Drained And Rinsed
• 15 Ounces Canned White Navy Beans Drained And Rinsed
• 14.5 Ounces Low-Sodium Chicken Broth Store Bought Or Homemade Chicken Broth
• 4 Medium Carrots Diced Or Sliced
• 3 Ribs Celery Diced
• 1 Head Kale Washed And Chopped
• 1 Medium Yellow Onion Diced
• 1 Cup Water
• 2 Tablespoons Mrs. Dash Herb Seasoning
• Salt And Pepper To Taste

Servings: People

Ingredients 1 Pound Kielbasa Sausage Cut Into Cubes 29 Ounces Canned Hominy Drained 28 Ounces Canned Crushed Tomatoes Undrained 15 Ounces Canned Red Kidney Beans Drained And Rinsed 15 Ounces Canned White Navy Beans Drained And Rinsed 14.5 Ounces Low-Sodium Chicken Broth Store Bought Or Homemade Chicken Broth 4 Medium Carrots Diced Or Sliced 3 Ribs Celery Diced 1 Head Kale Washed And Chopped 1 Medium Yellow Onion Diced 1 Cup Water 2 Tablespoons Mrs. Dash Herb Seasoning Salt And Pepper To Taste Servings: People

Rating Votes: 1 Rating: 5 You: Rate this recipe! Servings 8People Prep Time 15Minutes Cook Time 9Hours On LOW

Instructions

1. Add all ingredients to a 6 quart or larger slow cooker EXCEPT the salt and pepper, stir to mix.
2. Cover and cook on LOW for 8 hours.
3. Taste soup and add salt and pepper to taste.
4. Recover and continue cooking for 1 additional hour.

Nutrition Information

Calories: 319kcal, Total Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 0.5g, Cholesterol: 15mg, Sodium: 1322mg, Potassium: 1063mg, Carbohydrates: 54g, Dietary Fiber: 14g, Sugars: 6g, Protein: 20g, Vitamin A: 292%, Vitamin C: 158%, Calcium: 17%, Iron: 29%

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