Crock-Pot Kale Soup

Crock-Pot Kale Soup

Here is a yummy sounding recipe submitted to us by reader Rebecca McLean for Kale Soup done up in the crock-pot. A nice low-fat recipe that looks like it is full of great protein and veggies!

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Crock-Pot Kale Soup

• Course Soups and Stews

Print Recipe Crock-Pot Kale Soup Course Soups and Stews

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Servings	8

Ingredients

• 16 Oz. kielbasa (Light variety or turkey to cut calories & fat; cut into cubes)
• 1 Head kale (Washed and chopped)
• 28 Oz. crushed tomatoes (Large can)
• 29 Oz. hominy (Large can, drained
• 15 Oz. red kidney beans (1 can; drained & rinsed)
• 15 Oz. white navy beans (1 can; drained & rinsed)
• 3 Ribs celery (Diced)
• 1 Whole onion (Diced)
• 4 Whole carrots (Cut into bite sized pieces)
• salt (To taste)
• pepper (To taste)
• 2 Tablespoons Mrs. Dash herb seasoning
• 14.5 Oz. chicken stock (Low-fat, low sodium; May also use vegetable broth)
• 1 Cup water

Servings:

Ingredients 16 Oz. kielbasa (Light variety or turkey to cut calories & fat; cut into cubes) 1 Head kale (Washed and chopped) 28 Oz. crushed tomatoes (Large can) 29 Oz. hominy (Large can, drained 15 Oz. red kidney beans (1 can; drained & rinsed) 15 Oz. white navy beans (1 can; drained & rinsed) 3 Ribs celery (Diced) 1 Whole onion (Diced) 4 Whole carrots (Cut into bite sized pieces) salt (To taste) pepper (To taste) 2 Tablespoons Mrs. Dash herb seasoning 14.5 Oz. chicken stock (Low-fat, low sodium; May also use vegetable broth) 1 Cup water Servings:

Rating Votes: 0 Rating: 0 You: Rate this recipe! Servings 8

Instructions

1. Add all ingredients to crock pot EXCEPT salt.
2. Mix Well.
3. Cook on low for 8 hours.
4. After 8 hours, taste and then add salt as necessary.
5. Cook 1 more hour on low.
6. Enjoy.

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