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You are here: Home / Recipes / Crock-Pot Easy Veggie Gumbo

Crock-Pot Easy Veggie Gumbo

Written by: Crock-Pot Ladies 1 Comment

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Crock-Pot Easy Veggie Gumbo

Looking for an easy vegetarian or vegan dinner in the slow cooker? Try this recipe for Crock-Pot Easy Veggie Gumbo which is healthy, simple and satisfying!

Crock-Pot Easy Veggie Gumbo
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Slow Cooker Easy Veggie Gumbo

This is similar to a Weight Watchers Take 5 Cookbook recipe that I used to make on the stove-top.  But I always added some kind of meat because I just couldn’t live without it.  Now I’m really trying to eat more vegetarian meals so I tried this without any meat and in the crock-pot.

It is a very hearty meal. You could serve this with some crusty bread or cornbread and your family would be more than satisfied. I love that this is so simple but so satisfying.  I ate leftovers for lunch for a few days!

If you are not on a vegetarian diet, feel free to add some cut up kielbasa or andouille sausage!


Crock-Pot Easy Veggie Gumbo
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Equipment Needed For Crock-Pot Easy Veggie Gumbo Recipe:

  • 4 Quart, 4.5 Quart, 5 Quart, 5.5 Quart, 6 Quart, 6.5 Quart Or 7 Quart Slow Cooker
  • Can Opener
  • Knife
  • Cutting Board
  • Liquid Measuring Cup
  • Spoon

Crock-Pot Easy Veggie Gumbo
PIN THIS RECIPE

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Gluten Free | High Fiber | Low Cholesterol | Low Fat | Low Sugar | Vegan | Vegetarian
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  • Green WW Plan – 8 Points
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Crock-Pot Easy Veggie Gumbo
Print Recipe
Crock-Pot Easy Veggie Gumbo Recipe
This vegetarian gumbo recipe is super easy to make in your slow cooker! A great recipe for dinner for Meatless Monday or any day you want a tasty meat-free recipe!
Print Recipe
Crock-Pot Easy Veggie Gumbo Recipe
This vegetarian gumbo recipe is super easy to make in your slow cooker! A great recipe for dinner for Meatless Monday or any day you want a tasty meat-free recipe!
Crock-Pot Easy Veggie Gumbo
Rating
Votes: 10
Rating: 4.3
You:
Rate this recipe!
Servings 8Servings
Prep Time 10Minutes
Cook Time 3 - 4Hours
Ingredients
  • 30 Ounces Canned Red Kidney Beans Drained And Rinsed
  • 29 Ounces Canned Diced Tomatoes With Green Chilies Such As RoTel Brand
  • 20 Ounces Frozen Cut Okra Thawed
  • 1 Medium Green Bell Pepper Diced
  • 2 Cups Water Divided
  • 2 Boxes Zatarain's Reduced Sodium Jambalaya Mix Or Any Brand Cajun Seasoned Rice Mix
Servings: Servings
Ingredients
  • 30 Ounces Canned Red Kidney Beans Drained And Rinsed
  • 29 Ounces Canned Diced Tomatoes With Green Chilies Such As RoTel Brand
  • 20 Ounces Frozen Cut Okra Thawed
  • 1 Medium Green Bell Pepper Diced
  • 2 Cups Water Divided
  • 2 Boxes Zatarain's Reduced Sodium Jambalaya Mix Or Any Brand Cajun Seasoned Rice Mix
Servings: Servings
Rating
Votes: 10
Rating: 4.3
You:
Rate this recipe!
Servings 8Servings
Prep Time 10Minutes
Cook Time 3 - 4Hours
Instructions
  1. In a 4 quart or larger slow cooker add the kidney beans, diced tomatoes with green chilies, thawed okra, bell pepper and 1 cup water.
  2. Stir to combine.
  3. Cover and cook on HIGH for 3 hours or until the bell peppers are tender.
  4. Add the rice mix and remaining 1 cup of water, stir to combine and continue to cook for 30 to 45 minutes until the rice is cooked.
  5. Fluff rice with a fork, serve and enjoy!
Recipe Notes

There will not be a lot of liquid in this gumbo. You can always add even more water or some vegetable broth in the last half hour if you like it thinner.

Nutrition Information
Calories: 456kcal, Total Fat: 2g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.1g, Sodium: 1280mg, Potassium: 667mg, Carbohydrates: 94g, Dietary Fiber: 11g, Sugars: 5g, Protein: 15g, Vitamin A: 8%, Vitamin C: 44%, Calcium: 10%, Iron: 12%
If you like this recipe or find it useful, it would be lovely if you would consider leaving a nice 4 or 5 star rating. Rating is done by clicking on the stars above.
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Crock-Pot Easy Veggie Gumbo
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This post was originally published in April, 2012. We have polished it off and given it an update in January, 2021. We hope you enjoy!

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Filed Under: Soups & Stews Tagged With: 10 Ingredients Or Less, 5 Ingredients Or Less, Beans, Broth, Canned Tomatoes, Easy Crock-Pot Recipes, Gluten Free, Gumbo, Healthy, High Fiber, Jambalaya Mix, Kidney Beans, Low Calorie, Low Cholesterol, Low Fat, Low Sugar, Okra, Pepper, Rice, Spanish Rice, Tomatoes, Vegan, Vegetarian, Zatarain's

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Comments

  1. Ashley @ Kitchen Meets Girl says

    April 11, 2012 at 6:18 PM

    This gumbo looks so yummy! And thanks for hosting Whip it Up Wednesday!

    Reply

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