Crock-Pot Easy Veggie Gumbo

Looking for an easy vegetarian or vegan dinner in the slow cooker? Try this recipe for Crock-Pot Easy Veggie Gumbo which is healthy, simple and satisfying!

Slow Cooker Easy Veggie Gumbo

This is similar to a Weight Watchers Take 5 Cookbook recipe that I used to make on the stove-top.  But I always added some kind of meat because I just couldn’t live without it.  Now I’m really trying to eat more vegetarian meals so I tried this without any meat and in the crock-pot.

It is a very hearty meal. You could serve this with some crusty bread or cornbread and your family would be more than satisfied. I love that this is so simple but so satisfying.  I ate leftovers for lunch for a few days!

If you are not on a vegetarian diet, feel free to add some cut up kielbasa or andouille sausage!

Equipment Needed For Crock-Pot Easy Veggie Gumbo Recipe:

• 4 Quart, 4.5 Quart, 5 Quart, 5.5 Quart, 6 Quart, 6.5 Quart Or 7 Quart Slow Cooker
• Can Opener
• Knife
• Cutting Board
• Liquid Measuring Cup
• Spoon

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• Slow Cooker Loaded Baked Potato Soup
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• Slow Cooker Cabbage Roll Soup
• Crock-Pot Chicken Wild Rice Soup

Recipe Collections:

• Soup, Stew And Chili Recipes
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• Weight Watchers Recipes
• Easy Crock-Pot Recipes
• 5 Ingredients Or Less Recipes

Print Recipe

Crock-Pot Easy Veggie Gumbo Recipe

This vegetarian gumbo recipe is super easy to make in your slow cooker! A great recipe for dinner for Meatless Monday or any day you want a tasty meat-free recipe!

Print Recipe Crock-Pot Easy Veggie Gumbo Recipe This vegetarian gumbo recipe is super easy to make in your slow cooker! A great recipe for dinner for Meatless Monday or any day you want a tasty meat-free recipe!

Rating	Votes: 12 Rating: 4 You: Rate this recipe!
Servings	8Servings
Prep Time	10Minutes
Cook Time	3 - 4Hours

Ingredients

• 30 Ounces Canned Red Kidney Beans Drained And Rinsed
• 29 Ounces Canned Diced Tomatoes With Green Chilies Such As RoTel Brand
• 20 Ounces Frozen Cut Okra Thawed
• 1 Medium Green Bell Pepper Diced
• 2 Cups Water Divided
• 2 Boxes Zatarain's Reduced Sodium Jambalaya Mix Or Any Brand Cajun Seasoned Rice Mix

Servings: Servings

Ingredients 30 Ounces Canned Red Kidney Beans Drained And Rinsed 29 Ounces Canned Diced Tomatoes With Green Chilies Such As RoTel Brand 20 Ounces Frozen Cut Okra Thawed 1 Medium Green Bell Pepper Diced 2 Cups Water Divided 2 Boxes Zatarain's Reduced Sodium Jambalaya Mix Or Any Brand Cajun Seasoned Rice Mix Servings: Servings

Rating Votes: 12 Rating: 4 You: Rate this recipe! Servings 8Servings Prep Time 10Minutes Cook Time 3 - 4Hours

Instructions

1. In a 4 quart or larger slow cooker add the kidney beans, diced tomatoes with green chilies, thawed okra, bell pepper and 1 cup water.
2. Stir to combine.
3. Cover and cook on HIGH for 3 hours or until the bell peppers are tender.
4. Add the rice mix and remaining 1 cup of water, stir to combine and continue to cook for 30 to 45 minutes until the rice is cooked.
5. Fluff rice with a fork, serve and enjoy!

Recipe Notes

There will not be a lot of liquid in this gumbo. You can always add even more water or some vegetable broth in the last half hour if you like it thinner.

Nutrition Information

Calories: 456kcal, Total Fat: 2g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.1g, Sodium: 1280mg, Potassium: 667mg, Carbohydrates: 94g, Dietary Fiber: 11g, Sugars: 5g, Protein: 15g, Vitamin A: 8%, Vitamin C: 44%, Calcium: 10%, Iron: 12%

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This post was originally published in April, 2012. We have polished it off and given it an update in January, 2021. We hope you enjoy!