MENUMENU
  • Home
  • Crock-Pot Recipes
    • Courses
      • Crock-Pot Beverage Recipes
      • Crock-Pot Bread Recipes
      • Crock-Pot Breakfast Recipes
      • Crock-Pot Canning Recipes
      • Crock-Pot Dessert Recipes
      • Crock-Pot Dip Recipes
      • Crock-Pot Entree Recipes
      • Crock-Pot Freezer Meal Recipes
      • Crock-Pot Sauce Recipes
      • Crock-Pot Side Dish Recipes
      • Crock-Pot Soup, Stew And Chili Recipes
    • Crock-Pot Size
      • 2.5 Quart Crock-Pot Recipes
      • 3 Quart Crock-Pot Recipes
      • 3.5 Quart Casserole Crock-Pot Recipes
      • 3.5 Quart Crock-Pot Recipes
      • 4.5 Quart Crock-Pot Recipes
      • 5 Quart Crock-Pot Recipes
      • 5.5 Quart Crock-Pot Recipes
      • 6 Quart Crock-Pot Recipes
      • 6.5 Quart Crock-Pot Recipes
      • 7 Quart Crock-Pot Recipes
    • Holiday & Seasons
      • Christmas Crock-Pot Recipes
      • Cinco de Mayo Crock-Pot Recipes
      • Easter Crock-Pot Recipes
      • Fall Crock-Pot Recipes
      • Spring Crock-Pot Recipes
      • St. Patrick's Day Crock-Pot Recipes
      • Summer Crock-Pot Recipes
      • Thanksgiving Crock-Pot Recipes
      • Valentines Day Crock-Pot Recipes
      • Winter Crock-Pot Recipes
    • Special
      • 3 Ingredients Or Less Crock-Pot Recipes
      • 5 Ingredients Or Less Crock-Pot Recipes
      • 10 Ingredients Or Less Crock-Pot Recipes
      • Crock-Pot Recipe Videos
  • Crock-Pot Express Recipes
    • Courses
      • Crock-Pot Express Appetizer Recipes
      • Crock-Pot Express Beverage Recipes
      • Crock-Pot Express Bread Recipes
      • Crock-Pot Express Breakfast Recipes
      • Crock-Pot Express Canning Recipes
      • Crock-Pot Express Dessert Recipes
      • Crock-Pot Express Dip Recipes
      • Crock-Pot Express Entree Recipes
      • Crock-Pot Express Freezer Meal Recipes
      • Crock-Pot Express Sauce Recipes
      • Crock-Pot Express Side Dish Recipes
      • Crock-Pot Express Soup, Stew And Chili Recipes
    • Crock-Pot Express Size
      • 6 Quart Crock-Pot Express Recipes
    • Holiday & Seasons
      • Christmas Crock-Pot Express Recipes
      • Cinco de Mayo Crock-Pot Express Recipes
      • Easter Crock-Pot Express Recipes
      • Fall Crock-Pot Express Recipes
      • Spring Crock-Pot Express Recipes
      • Summer Crock-Pot Express Recipes
      • Thanksgiving Crock-Pot Express Recipes
      • Winter Crock-Pot Express Recipes
      • Valentines Day Crock-Pot Express Recipes
    • Special
      • 3 Ingredients Or Less Crock-Pot Express Recipes
      • 5 Ingredients Or Less Crock-Pot Express Recipes
      • 10 Ingredients Or Less Crock-Pot Express Recipes
      • Crock-Pot Express Recipe Videos
  • Cookbook
  • Store
    • Categories
      • Crock-Pot Meal Plans
      • Printable Labels
      • Cutting Boards
    • My Account
    • Shopping Cart

Crock-Pot Ladies

Easy slow cooker recipes for the busy lady

You are here: Home / Crock-Pot Soup, Stew And Chili Recipes / Crock-Pot Easy Veggie Gumbo

Crock-Pot Easy Veggie Gumbo

Written by: Crock-Pot Ladies 11 Comments

3.8K shares
  • Facebook262
  • Twitter
Crock-Pot Easy Veggie Gumbo
Jump to Recipe Print Recipe
Crock-Pot Easy Veggie Gumbo
Crock-Pot Easy Veggie Gumbo

Looking for an easy vegetarian or vegan dinner in the slow cooker? Try this recipe for Crock-Pot Easy Veggie Gumbo which is healthy, simple and satisfying!

Crock-Pot Easy Veggie Gumbo

Slow Cooker Easy Veggie Gumbo

This is similar to a Weight Watchers Take 5 Cookbook recipe that I used to make on the stove-top.  But I always added some kind of meat because I just couldn’t live without it.  Now I’m really trying to eat more vegetarian meals so I tried this without any meat and in the crock-pot.

It is a very hearty meal. You could serve this with some crusty bread or cornbread and your family would be more than satisfied. I love that this is so simple but so satisfying.  I ate leftovers for lunch for a few days!

If you are not on a vegetarian diet, feel free to add some cut up kielbasa or andouille sausage!


Crock-Pot Easy Veggie Gumbo

Equipment Needed For Crock-Pot Easy Veggie Gumbo Recipe:

  • 4 Quart, 4.5 Quart, 5 Quart, 5.5 Quart, 6 Quart, 6.5 Quart Or 7 Quart Slow Cooker
  • Can Opener
  • Knife
  • Cutting Board
  • Liquid Measuring Cup
  • Spoon

Crock-Pot Easy Veggie Gumbo

Special Diets

Gluten Free | High Fiber | Low Cholesterol | Low Fat | Low Sugar | Vegan | Vegetarian

This recipe for Crock-Pot Easy Veggie Gumbo is Weight Watchers Friendly on the new Personal Points plan. You can see the WW personal points for this recipe here on the Weight Watchers website. Click here for MORE of our Weight Watchers Recipes


More Tasty Crockpot Recipes You Don’t Want To Miss!

Crock-Pot Creamy White Chicken Chili

Learn how to make this amazing Slow Cooker Creamy White Chicken Chili today! Featuring shredded chicken, white beans, corn, green chilies and cream cheese this chili is going to make your mouth smile!

Crock-Pot Loaded Baked Potato Soup

This recipe for Slow Cooker Loaded Baked Potato Soup is a creamy potato soup that tastes like a baked potato with everything on it! A great dinner or lunch!

Crock-Pot Cheesy Chicken Enchilada Chili

You're going to flip over this EASY dump-and-go recipe for Slow Cooker Cheesy Chicken Enchilada Chili. Just a few ingredients tossed into the slow cooker and you have dinner ready!

Crock-Pot Cabbage Roll Soup

Get all the flavors of baked cabbage rolls with this hearty Slow Cooker Cabbage Roll Soup! This low carb soup uses riced cauliflower instead of rice to make this healthier!

Recipe Collections:

  • Soup, Stew And Chili Recipes
  • Vegetarian Recipes
  • Weight Watchers Recipes
  • Easy Crock-Pot Recipes
  • 5 Ingredients Or Less Recipes
Crock-Pot Easy Veggie Gumbo

Crock-Pot Easy Veggie Gumbo Recipe

Heidi Kennedy
This vegetarian gumbo recipe is super easy to make in your slow cooker! A great recipe for dinner for Meatless Monday or any day you want a tasty meat-free recipe!
4.35 from 38 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 3 hrs
Total Time 3 hrs 10 mins
Course Soups, Stews and Chili
Cuisine American
Servings 8 People
Calories 456 kcal

Ingredients

  • 30 Ounces Canned Red Kidney Beans (Drained And Rinsed)
  • 29 Ounces Canned Diced Tomatoes With Green Chilies (Such As RoTel Brand)
  • 20 Ounces Frozen Cut Okra (Thawed)
  • 1 Medium Green Bell Pepper (Diced)
  • 2 Cups Water (Divided)
  • 2 Boxes Zatarain's Reduced Sodium Jambalaya Mix (Or Any Brand Cajun Seasoned Rice Mix)

Instructions

  • In a 4 quart or larger slow cooker add the kidney beans, diced tomatoes with green chilies, thawed okra, bell pepper and 1 cup water.
  • Stir to combine.
  • Cover and cook on HIGH for 3 hours or until the bell peppers are tender.
  • Add the rice mix and remaining 1 cup of water, stir to combine and continue to cook for 30 to 45 minutes until the rice is cooked.
  • Fluff rice with a fork, serve and enjoy!

Notes

There will not be a lot of liquid in this gumbo. You can always add even more water or some vegetable broth in the last half hour if you like it thinner.

Nutrition

Calories: 456kcal | Carbohydrates: 94g | Protein: 15g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 1280mg | Potassium: 667mg | Fiber: 11g | Sugar: 5g | Vitamin A: 400IU | Vitamin C: 36.3mg | Calcium: 100mg | Iron: 2.2mg
Tried this recipe?Rate the recipe and then let us know how it was!
Crock-Pot Easy Veggie Gumbo
3.8K shares
  • Facebook262
  • Twitter

Filed Under: 10 Ingredients Or Less Crock-Pot Recipes, 4 Quart Crock-Pot Recipes, 4.5 Quart Crock-Pot Recipes, 5 Ingredients Or Less Crock-Pot Recipes, 5 Quart Crock-Pot Recipes, 5.5 Quart Crock-Pot Recipes, 6 Quart Crock-Pot Recipes, 6.5 Quart Crock-Pot Recipes, 7 Quart Crock-Pot Recipes, Crock-Pot Soup, Stew And Chili Recipes Tagged With: Beans, Broth, Canned Tomatoes, Easy Crock-Pot Recipes, Gluten Free, Gluten Free CP Recipes, Gumbo, Healthy, High Fiber, High Fiber CP Recipes, Jambalaya Mix, Kidney Beans, Low Calorie, Low Calorie CP Recipes, Low Cholesterol, Low Cholesterol CP Recipes, Low Fat, Low Fat CP Recipes, Low Sugar, Low Sugar CP Recipes, Okra, Pepper, Rice, Spanish Rice, Tomatoes, Vegan, Vegan CP Recipes, Vegetarian, Vegetarian CP Recipes, WW, WW 5 Ingredients Or Less CP Recipes, WW CP Recipe, Zatarain's

« Crock-Pot Express Easy Lasagna Soup
Crock-Pot Vegetarian Creamy Tortellini Soup »

Get Free Slow Cooker Recipes!

Comments

  1. Ashley @ Kitchen Meets Girl says

    April 11, 2012 at 6:18 PM

    This gumbo looks so yummy! And thanks for hosting Whip it Up Wednesday!

    Reply
  2. Emily R says

    June 7, 2021 at 8:46 PM

    If I want to add plain long grain brown rice and Cajun seasoning, how much dry rice would you recommend I add?

    Reply
    • Crock-Pot Ladies says

      June 8, 2021 at 10:18 PM

      I would probably stick with about 24 ounces of rice since that is the same amount of rice as the 2 boxes of Zatarains rice called for in the recipe.

      Reply
  3. Josh Hook says

    December 28, 2021 at 11:19 AM

    1280 grams of sodium – easy yes, not healthy. And that was using low sodium products.

    Reply
    • Crock-Pot Ladies says

      January 4, 2022 at 6:00 PM

      You are right Josh. I am not really sure how to get the sodium count down any more as the Zatarains rice is low sodium and everything else is low sodium too. Our recipe calculator could be messing that up and I will look into that.

      Reply
  4. Alicia says

    June 16, 2022 at 8:22 AM

    5 stars
    So this recipe may not be an authentic gumbo (no roux, no chicken broth etc)) it is still quick, satisfying, easy and delicious! Even the picky grandkids liked it. I added a rib of celery , onion, and 12 oz of smoked sausage. I didn’t have the rice mix so used 1-2/3 cups converted rice and my own salt free Cajun seasoning plus a bay leaf. You may need to add more liquid toward the end depending on your taste as I did. I’m always on the lookout for one pot meals especially for our travel trailer or busy days and this fits the bill.

    Reply
    • Crock-Pot Ladies says

      June 16, 2022 at 3:23 PM

      So glad you enjoyed the recipe Alicia! Thanks for the nice review.

      Reply
  5. Cam says

    August 4, 2022 at 4:15 PM

    5 stars
    This was delicious! Husband and I loved it. The only change we made was adding a few extra seasonings and we served it with sour cream. We will definitely be making this meal again!

    Reply
    • Crock-Pot Ladies says

      August 7, 2022 at 11:49 AM

      So glad you and your husband enjoyed this recipe Cam. Thanks for the kind review!

      Reply
  6. Wendy says

    January 13, 2023 at 12:49 PM

    ingredients calls for 4 cups of water BUT
    recipe only include 2 cups of water

    Please clarify,
    thanks
    Wendy

    Reply
    • Crock-Pot Ladies says

      January 16, 2023 at 4:24 PM

      Hi Wendy, I just checked the recipe and it says in the ingredient list “2 Cups Water (Divided)”. I am not sure where you are seeing 4 cups of water.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe For Free Recipes!

Follow Us!

Get Your Cookbook!

The Crock-Pot Ladies Big Book of Slow Cooker Dinners

The Crock-Pot Ladies Big Book Of Slow Cooker Dinners

More Than 300 Fabulous and Fuss-Free Recipes for Families on the Go

Buy Your Copy Now!

Latest Products

Quick Links

  • About
  • FAQ's
  • Contact Us
  • Privacy Policy
  • Comment Policy
  • Disclosure Policy
  • Advertising

Follow Us!

  • 1.4M+ Facebook Fans
  • 385K+ Instagram Followers
  • 184K+ Pinterest Followers
  • 6,300+ FB Group Members
  • 4,130+ Twitter Followers
  • 2,010+ YouTube Followers

© 2023 · CrockPotLadies.com
Crock-Pot Ladies is in no way associated with the Rival Crock-Pot brand of slow cookers. However we really love them!
About | FAQ | Privacy Policy | Comment Policy | Disclosure Policy | Advertising