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Crock-Pot Ladies

Easy slow cooker recipes for the busy lady

You are here: Home / Crock-Pot Side Dish Recipes / Crock-Pot Keto Pepper Jack Cauliflower

Crock-Pot Keto Pepper Jack Cauliflower

Written by: Crock-Pot Ladies 2 Comments

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Crock-Pot Keto Pepper Jack Cauliflower
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Crock-Pot Keto Pepper Jack Cauliflower

At just 4 net carbs per serving this fantastic tasting recipe for Crock-Pot Keto Pepper Jack Cauliflower is a great side dish the whole family will love!

Crock-Pot Keto Pepper Jack Cauliflower

Slow Cooker Keto Pepper Jack Cauliflower

There is something just perfect about the flavors in this Keto Diet friendly side dish recipe that everyone in my family really loves.

Cauliflower florets are slow cooked until fork-tender in a creamy & buttery sauce. Then shredded pepper-jack cheese is added to lend extra cheesiness and a hint of spice. Then right before serving you add some cooked and crumbled bacon.

And let’s be honest… everything tastes better with bacon!

If you agree, be sure to follow our You Had Me At BACON! Pinterest board!


Equipment Needed For Crock-Pot Keto Pepper Jack Cauliflower Recipe:

  • 4 Quart, 4.5 Quart, 5 Quart, 5.5 Quart Or 6 Quart Slow Cooker
  • Non-Stick Cooking Spray
  • Knife
  • Cutting Board
  • Liquid Measuring Cup
  • Measuring Spoons
  • Cheese Grater

Crock-Pot Keto Pepper Jack Cauliflower

Frequently Asked Questions

How Many Net Carbs Are In This Keto Pepper-Jack Cauliflower Recipe?

If you are on a Keto diet knowing how many net carbs in a recipe is important to help you keep on track. We used this Net Carb Calculator to calculate how many net carbs are in this recipe. And the total is… 4 net carbs per serving.

Can I Use Other Vegetable Instead Of Cauliflower In This Recipe?

This recipe will also work with broccoli if you are not a big fan of cauliflower.

Can I Use Frozen Cauliflower Instead Of A Fresh Head of Cauliflower?

You can use a 16 to 20 ounce bag of frozen cauliflower florets instead of cutting up a fresh head of cauliflower in this recipe. There is no need to thaw the cauliflower first and the cooking time should be pretty close to the same as if you were using fresh cauliflower.

Can I Use Other Types Of Cheese In This Recipe?

If you are not a big fan of the slight spiciness that that pepper-jack cheese lends to this recipe you can use other types of cheese instead. Some options that would be great include:

– Cheddar Cheese
– Swiss Cheese
– Monterey Jack Cheese


Crock-Pot Keto Pepper Jack Cauliflower

Special Diets

Gluten Free | Keto | Low Carb | Low Sugar


More Fantastic Keto Crockpot Recipes!

Crock-Pot Jalapeno Popper Chicken Soup

Low carb & keto diet friendly, this amazing Jalapeno Popper Chicken Soup is made right in your slow cooker and tastes fantastic! Great for dinner or lunch!

Crock-Pot Skinny Spinach Dip

Dip on in to this Keto and Weight Watchers friendly Slow Cooker Skinny Spinach Dip! A great healthy dip that is perfect for your next party or get-together!

Crock-Pot Pepper-Jack Chicken

This low carb and Keto diet friendly recipe for Slow Cooker Pepper-Jack Chicken is a winner for dinner any night of the week! A super easy dinner recipe!

Crock-Pot Beef Brisket

With just a few ingredients this recipe for Slow Cooker Beef Brisket yields a tender brisket full of flavor and made super easy in your slow cooker!

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Crock-Pot Keto Pepper Jack Cauliflower

Crock-Pot Keto Pepper Jack Cauliflower Recipe

Heidi Kennedy
Enjoy this low-carb and Keto friendly side dish any day of the week. Cauliflower is cooked in a creamy sauce and then pepper jack cheese and bacon are added near the end for a ton of flavor!
4.75 from 4 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 2 hrs
Total Time 2 hrs 10 mins
Course Side Dishes
Cuisine American
Servings 6 Servings
Calories 317 kcal

Ingredients

  • 1 Head Fresh Cauliflower (Cut Into 1-Inch Florets)
  • 4 Ounces Cream Cheese
  • ¼ Cup Heavy Whipping Cream
  • 2 Tablespoons Unsalted Butter
  • 1 Teaspoon Kosher Salt
  • ½ Teaspoon Freshly Ground Black Pepper
  • 8 Ounces Shredded Pepper Jack Cheese
  • 6 Slices Bacon (Cooked Until Crispy And Crumbled)

Instructions

  • Spray the insert of a 4 to 6 quart slow cooker with non-stick cooking spray.
  • Add the cauliflower florets, cream cheese, whipping cream, butter, salt and pepper to the slow cooker.
  • Cover and cook on LOW for 2 hours.
  • Add the shredded pepper jack cheese and stir to combine.
  • Recover slow cooker and continue to cook for an additional 30 minutes to 1 hour or until the cauliflower is fork tender.
  • Add bacon crumbles, serve and enjoy!

Nutrition

Calories: 317kcal | Carbohydrates: 7g | Protein: 15g | Fat: 26g | Saturated Fat: 16g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Cholesterol: 85mg | Sodium: 808mg | Potassium: 296mg | Fiber: 3g | Sugar: 4g | Vitamin A: 750IU | Vitamin C: 40.4mg | Calcium: 250mg | Iron: 0.5mg
Tried this recipe?Rate the recipe and then let us know how it was!
Crock-Pot Keto Pepper Jack Cauliflower
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Filed Under: 10 Ingredients Or Less Crock-Pot Recipes, 4 Quart Crock-Pot Recipes, 4.5 Quart Crock-Pot Recipes, 5 Quart Crock-Pot Recipes, 5.5 Quart Crock-Pot Recipes, 6 Quart Crock-Pot Recipes, Crock-Pot Side Dish Recipes Tagged With: Bacon, Black Pepper, Butter, Cauliflower, Cheese, Cheesy, Cream Cheese, Fruit Butter, Gluten Free, Gluten Free CP Recipes, Heavy Whipping Cream, Keto, Keto Diet, Kosher Salt, Low Carb, Low Carb CP Recipes, Low Sugar, Low Sugar CP Recipes, Pepper Jack Cheese, Pork, Pork CP Recipes, Salt, Unsalted Butter

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Comments

  1. Tanya Hensley says

    August 20, 2020 at 7:22 PM

    This recipe had a good flavor but after the allotted cooking time, the cauliflower was very mushy. My husband and I decided this woukd be perfect as a dip with pita chips.

    Reply
    • Crock-Pot Ladies says

      August 22, 2020 at 8:00 AM

      I am sorry the cauliflower came out too mushy. How long did you cook it for?

      Although, using it as a dip sounds good too!

      Reply

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