MENUMENU
  • Home
  • Cookbook
  • Find Recipes
    • Course
      • Appetizers
      • Beverages
      • Breads
      • Breakfast
      • Canning
      • Desserts
      • Dips
      • Entrees
      • Freezer Meals
      • Sauces
      • Seasoning Mixes
      • Side Dishes
      • Soups, Stews and Chili
    • Cuisines
      • American
      • Asian
      • French
      • German
      • Greek
      • Indian
      • Indonesian
      • Irish
      • Italian
      • Mexican
      • Middle Eastern
      • Polish
      • Russian
      • Scottish
      • Swedish
    • Crock-Pot Size
      • 2.5 Quart
      • 3 Quart
      • 3.5 Quart
      • 4 Quart
      • 4.5 Quart
      • 5 Quart
      • 5.5 Quart
      • 6 Quart
      • 6.5 Quart
      • 7 Quart
    • Special Diets
      • Gluten Free
      • High Fiber
      • Low Calorie
      • Low Carb
      • Low Cholesterol
      • Low Fat
      • Low Sodium
      • Low Sugar
      • Paleo
      • Vegan
      • Vegetarian
      • Weight Watchers
    • Meats
      • Beef
      • Chicken
      • Ground Beef
      • Pork
      • Pork Chops
      • Seafood
    • Holidays & Seasons
      • Valentine's Day
      • St. Patrick's Day
      • Spring
      • Easter
      • Cinco de Mayo
      • Summer
      • Fall
      • Thanksgiving
      • Winter
      • Christmas
  • Store
    • Crock-Pot Meal Plans
    • Printable Labels
    • Product Search
    • Shopping Cart
    • My Account
  • Videos
    • https://www.youtube.com/watch?v=KdffxCoXRhQ
    • https://www.youtube.com/watch?v=elUZySBgmmU
    • https://www.youtube.com/watch?v=ZQKMGdxe0YY
    • More Videos

Crock-Pot Ladies

Easy slow cooker recipes for the busy lady

You are here: Home / Recipes / Crock-Pot Roasted Garbanzo Beans

Crock-Pot Roasted Garbanzo Beans

Written by: Crock-Pot Ladies Leave a Comment

1.7Kshares
  • Facebook
  • Twitter
Print Recipe - Jump to Recipe
Crock-Pot Roasted Garbanzo Beans
Crock-Pot Roasted Garbanzo Beans

Just 3 ingredients (chickpeas, olive oil & salt) & you have a tasty & healthy snack with this recipe for Crock-Pot Roasted Garbanzo Beans! So yummy & easy!

Crock-Pot Roasted Garbanzo Beans

PIN THIS RECIPE

Crock-Pot Roasted Garbanzo Beans

Are you looking for a healthy snack and that you can make in your slow cooker? Look no further than this EASY recipe for roasted garbanzo beans.

The recipe starts with canned garbanzo beans (also known as chickpeas) and that you drain and rinse well. Add some olive oil and salt and let your slow cooker roast the beans until they are crispy.

This is a basic roasted chickpea recipe that can easily be adapted with other spices and herbs to make different flavors. Try adding a pinch or two of garlic powder, cumin, cayenne pepper, oregano, or whatever you want to make this yummy snack your own!

If you want to cook your garbanzo beans from the dried beans state and skip using canned beans check out our recipe for Crock-Pot Basic Beans which will give you the basics on how to cook dried beans in your slow cooker.


Ingredients Needed:

  • Canned Garbanzo Beans – Also known as chickpeas.
  • Olive Oil
  • Kosher Salt

Directions:

  1. Drain liquid off of beans and rinse well under cool water in a colander in the sink.
  2. Spread beans on clean kitchen towel or a layer or two of paper towels and pat the beans well to remove excess moisture.
  3. Remove and discard any “skins” that come off the beans.
  4. Add beans, olive oil and salt to plastic zippered food storage bag. Seal the bag and rub the beans to coat them in the oil and salt.
  5. Empty the bag of beans into the bottom of a 5 quart or larger slow cooker.
  6. Cover and cook on HIGH for 4 hours, stirring every 30 minutes.
  7. Spread cooked beans on a rimmed baking sheet and allow to cool completely before storing in an air tight container.

Products Needed:

  • 5 Quart Slow Cooker (Or Larger)
  • Can Opener
  • Colander
  • Kitchen Towel OR Paper Towels
  • Gallon Sized Food Storage Bag
  • Rimmed Baking Sheet

Crock-Pot Roasted Garbanzo Beans

PIN THIS RECIPE

Crock-Pot Roasted Garbanzo Beans
Print Recipe
Crock-Pot Roasted Garbanzo Beans Recipe
With just three ingredients, this roasted garbanzo bean recipe yields a super tasty and healthy snack that you won't be able to resist!
Print Recipe
Crock-Pot Roasted Garbanzo Beans Recipe
With just three ingredients, this roasted garbanzo bean recipe yields a super tasty and healthy snack that you won't be able to resist!
Crock-Pot Roasted Garbanzo Beans
Rating
Votes: 46
Rating: 3.72
You:
Rate this recipe!
Servings 4people
Prep Time 5minutes
Cook Time 4hours on HIGH
Ingredients
  • 15 ounces Canned Garbanzo Beans aka chickpeas
  • 1 tablespoon Olive Oil
  • 1/2 teaspoon Kosher Salt
Servings: people
Ingredients
  • 15 ounces Canned Garbanzo Beans aka chickpeas
  • 1 tablespoon Olive Oil
  • 1/2 teaspoon Kosher Salt
Servings: people
Rating
Votes: 46
Rating: 3.72
You:
Rate this recipe!
Servings 4people
Prep Time 5minutes
Cook Time 4hours on HIGH
Instructions
  1. Drain liquid off of beans and rinse well under cool water in a colander in the sink.
  2. Spread beans on clean kitchen towel or a layer or two of paper towels and pat the beans well to remove excess moisture.
  3. Remove and discard any "skins" that come off the beans.
  4. Add beans, olive oil and salt to plastic zippered food storage bag. Seal the bag and rub the beans to coat them in the oil and salt.
  5. Empty the bag of beans into the bottom of a 5 quart or larger slow cooker.
  6. Cover and cook on HIGH for 4 hours, stirring every 30 minutes.
  7. Spread cooked beans on a rimmed baking sheet and allow to cool completely before storing in an air tight container.
Recipe Notes

This recipe can easily be doubled. Just increase the cooking time by 1 to 2 hours and be sure to stir every 30 minutes!

Nutrition Information
Calories: 160kcal, Total Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Sodium: 565mg, Potassium: 184mg, Carbohydrates: 24g, Dietary Fiber: 4g, Protein: 5g, Vitamin C: 7%, Calcium: 4%, Iron: 8%
If you like this recipe or find it useful, it would be lovely if you would consider leaving a nice 4 or 5 star rating. Rating is done by clicking on the stars above.
Powered byWP Ultimate Recipe
Special Diets
Gluten Free | High Fiber | Low Calorie | Low Cholesterol | Low Fat | Low Sugar | Vegan | Vegetarian
Weight Watchers
1 SmartPoints (FreeStyle Plan) – Click here for MORE Weight Watchers Recipes

Recipe Collections:

Bean Crock-Pot Recipes Garbanzo Bean Slow Cooker Recipes
Easy Slow Cooker Recipes 3 Ingredients Or Less Crock-Pot Recipes
Healthy Crock-Pot Recipes Snacks Slow Cooker Recipes

Crock-Pot Roasted Garbanzo Beans

PIN THIS RECIPE
1.7Kshares
  • Facebook
  • Twitter

Filed Under: Appetizers, Fall Recipes, Spring Recipes, Summer Recipes, Winter Recipes Tagged With: 10 Ingredients Or Less, 3 Ingredients Or Less, 5 Ingredients Or Less, Beans, Chickpeas, Easy Crock-Pot Recipes, Game Day Recipes, Garbanzo, Garbanzo Beans, Gluten Free, Healthy, High Fiber, Kid Friendly, Kosher Salt, Low Calorie, Low Cholesterol, Low Fat, Low Sugar, Olive Oil, Party Food, Salt, Snacks, Vegan, Vegetarian, WW

Get Slow Cooker Recipes!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Get Your Cookbook!

The Crock-Pot Ladies Big Book of Slow Cooker Dinners

The Crock-Pot Ladies Big Book Of Slow Cooker Dinners

More Than 300 Fabulous and Fuss-Free Recipes for Families on the Go

Buy Your Copy Now!

Subscribe For Recipes!

Follow Us!

Follow Us!

  • Join 1.4M+ followers on Facebook
  • Join 274K+ followers on Instagram
  • Join 171K+ followers on Pinterest
  • Join 4K+ followers on Twitter
  • Join 1200+ followers on YouTube

Recent Comments

  • Crock-Pot Ladies on Crock-Pot Cherry Pie Moonshine + Video
  • Crock-Pot Ladies on Crock-Pot Layered Lasagna Casserole + Video
  • Crock-Pot Ladies on Crock-Pot Baked Potatoes
  • Sharon L Gallo on Crock-Pot Baked Potatoes
  • Emilee @ CrockPotLadies on Crock-Pot Tamale Bake + Video

Recipe Search







© 2021 · CrockPotLadies.com
Crock-Pot Ladies is in no way associated with the Rival Crock-Pot brand of slow cookers. However we really love them!
About | FAQ | Privacy Policy | Comment Policy | Disclosure Policy | Advertising