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Crock-Pot Ladies

Easy slow cooker recipes for the busy lady

You are here: Home / Crock-Pot Appetizer Recipes / Crock-Pot Roasted Garbanzo Beans

Crock-Pot Roasted Garbanzo Beans

Written by: Crock-Pot Ladies 1 Comment

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Crock-Pot Roasted Garbanzo Beans
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Crock-Pot Roasted Garbanzo Beans
Crock-Pot Roasted Garbanzo Beans

Just 3 ingredients (chickpeas, olive oil & salt) & you have a tasty & healthy snack with this recipe for Crock-Pot Roasted Garbanzo Beans! So yummy & easy!

Crock-Pot Roasted Garbanzo Beans

Slow Cooker Roasted Garbanzo Beans

Are you looking for a healthy snack and that you can make in your slow cooker? Look no further than this EASY recipe for roasted garbanzo beans.

The recipe starts with canned garbanzo beans (also known as chickpeas) and that you drain and rinse well. Add some olive oil and salt and let your slow cooker roast the beans until they are crispy.

This is a basic roasted chickpea recipe that can easily be adapted with other spices and herbs to make different flavors. Try adding a pinch or two of garlic powder, cumin, cayenne pepper, oregano, or whatever you want to make this yummy snack your own!

If you want to cook your garbanzo beans from the dried beans state and skip using canned beans check out our recipe for Crock-Pot Basic Beans which will give you the basics on how to cook dried beans in your slow cooker.

Products Needed:

  • 5 Quart Slow Cooker (Or Larger)
  • Can Opener
  • Colander
  • Kitchen Towel OR Paper Towels
  • Gallon Sized Food Storage Bag
  • Rimmed Baking Sheet

Crock-Pot Roasted Garbanzo Beans

Special Diets

Gluten Free | High Fiber | Low Calorie | Low Cholesterol | Low Fat | Low Sugar | Vegan | Vegetarian

This recipe for Crock-Pot Roasted Garbanzo Beans is Weight Watchers Friendly on the new Personal Points plan. You can see the WW personal points for this recipe here on the Weight Watchers website. Click here for MORE of our Weight Watchers Recipes


Crock-Pot Roasted Garbanzo Beans

Crock-Pot Roasted Garbanzo Beans

Crock-Pot Roasted Garbanzo Beans Recipe

Heidi Kennedy
With just three ingredients, this roasted garbanzo bean recipe yields a super tasty and healthy snack that you won’t be able to resist!
3.79 from 74 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 4 hrs
Total Time 4 hrs 5 mins
Course Appetizers
Cuisine American
Servings 4 Servings
Calories 160 kcal

Ingredients

  • 15 ounces Canned Garbanzo Beans (aka chickpeas)
  • 1 tablespoon Olive Oil
  • ½ teaspoon Kosher Salt

Instructions

  • Drain liquid off of beans and rinse well under cool water in a colander in the sink.
  • Spread beans on clean kitchen towel or a layer or two of paper towels and pat the beans well to remove excess moisture.
  • Remove and discard any “skins” that come off the beans.
  • Add beans, olive oil and salt to plastic zippered food storage bag. Seal the bag and rub the beans to coat them in the oil and salt.
  • Empty the bag of beans into the bottom of a 5 quart or larger slow cooker.
  • Cover and cook on HIGH for 4 hours, stirring every 30 minutes.
  • Spread cooked beans on a rimmed baking sheet and allow to cool completely before storing in an air tight container.

Notes

This recipe can easily be doubled. Just increase the cooking time by 1 to 2 hours and be sure to stir every 30 minutes!

Nutrition

Calories: 160kcal | Carbohydrates: 24g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 565mg | Potassium: 184mg | Fiber: 4g | Vitamin C: 5.8mg | Calcium: 40mg | Iron: 1.4mg
Tried this recipe?Rate the recipe and then let us know how it was!
Crock-Pot Roasted Garbanzo Beans
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Filed Under: 10 Ingredients Or Less Crock-Pot Recipes, 3 Ingredients Or Less Crock-Pot Recipes, 5 Ingredients Or Less Crock-Pot Recipes, 5 Quart Crock-Pot Recipes, 5.5 Quart Crock-Pot Recipes, 6 Quart Crock-Pot Recipes, 6.5 Quart Crock-Pot Recipes, 7 Quart Crock-Pot Recipes, Crock-Pot Appetizer Recipes, Fall Crock-Pot Recipes, Spring Crock-Pot Recipes, Summer Crock-Pot Recipes, Winter Crock-Pot Recipes Tagged With: Beans, Chickpeas, CP Game Day Recipes, Easy Crock-Pot Recipes, Game Day Recipes, Garbanzo, Garbanzo Beans, Gluten Free, Gluten Free CP Recipes, Healthy, High Fiber, High Fiber CP Recipes, Kid Friendly, Kid Friendly CP Recipes, Kosher Salt, Low Calorie, Low Calorie CP Recipes, Low Cholesterol, Low Cholesterol CP Recipes, Low Fat, Low Fat CP Recipes, Low Sugar, Low Sugar CP Recipes, Olive Oil, Party Food, Salt, Snacks, Vegan, Vegan CP Recipes, Vegetarian, Vegetarian CP Recipes, WW, WW 5 Ingredients Or Less CP Recipes, WW CP Recipe

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Comments

  1. Autumn says

    August 24, 2022 at 6:04 PM

    1 star
    I have no clue what could have gone wrong but mine turned out rock hard! I’ve gone over the recipe to make sure I followed your instructions~ so it wasn’t that. I used canned chickpeas by the way I might try this again and maybe cook for a shorter time but when I was stirring them, I got to indication that they were ‘hard’. In fact, I wondered how they were going to turn out crisp because they sure didn’t look or feel dry.

    Reply

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