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You are here: Home / Recipes / Crock-Pot Crustless Spinach & Feta Quiche

Crock-Pot Crustless Spinach & Feta Quiche

Written by: Crock-Pot Ladies 11 Comments

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Crock-Pot Crustless Spinach & Feta Quiche
Crock-Pot Crustless Spinach & Feta Quiche

This Weight Watchers and Keto diet friendly recipe for Crock-Pot Crustless Spinach & Feta Quiche is perfect for breakfast or brunch any day of the week. Just 4 ingredients makes it easy too!

Crock-Pot Crustless Spinach & Feta Quiche

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Crock-Pot Crustless Spinach & Feta Quiche

I love a good quiche for breakfast or brunch. I have a good friend who raises their own chickens (life goals!) and provides me with eggs on a regular basis. Lots and lots of eggs.

This quiche is a wonderful recipe to use up all of those eggs and make a hearty and tasty dish to serve your family.

To keep this recipe simple I only added spinach and feta cheese. But feel free to add other ingredients to your recipe to make it your own.

Quiches are a great way to use up little bits and bobs of leftovers. For example if you have a couple ounces of any cheese, grate it up and add it to your quiche. Leftover ham, bacon, breakfast sausage, chicken, even steak can be incorporated too. Other veggies are great too in a quiche. For example zucchini, tomato, peppers…all super delicious!

But as is this is a easy slow cooker breakfast recipe that anyone can make!


Ingredients Needed:

  • Eggs – This recipe uses 4 large eggs. If you have homegrown eggs you may have eggs that are smaller or larger than the USDA standards for egg sizes. Just do you best to guess how many eggs. I have done 6 eggs from my friends chickens in this recipe and it came out fine.
  • Milk – Because I purchase fat-free milk for my family that is the type of milk I used in this recipe. But feel free to use what ever type of milk you normally purchase – 1%, 2%, whole milk even almond milk or soy milk will work fine in this recipe (just make sure it is unsweetened and not flavored).
  • Feta Cheese – You will need about 4 ounces of feta cheese that has been crumbled. You can find already crumbled feta cheese in some grocery stores or you can crumble it yourself.
  • Frozen Chopped Spinach – This type of spinach typically comes in a little block in the frozen vegetables section of the store. You will want to thaw the spinach completely and then squeeze out as much water from the spinach as possible to prevent your quiche from being too soggy.
  • Kosher Salt – Just a pinch for flavor!

Directions:

  1. In a medium mixing bowl, whisk together all of the ingredients until well combined.
  2. Pour mixture into a well greased 5 quart or larger slow cooker.
  3. Cover and cook on LOW for 4 hours or until eggs are set.
  4. Serve and enjoy!

Products Needed:

  • 5 Quart Slow Cooker (Or Larger)
  • Medium Mixing Bowl
  • Whisk
  • Liquid Measuring Cup

Crock-Pot Crustless Spinach & Feta Quiche

PIN THIS RECIPE

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Crock-Pot Crustless Spinach & Feta Quiche
Print Recipe
Crock-Pot Crustless Spinach & Feta Quiche Recipe
Perfect for breakfast or brunch, this simple recipe has just 4 ingredients and is a healthy and tasty option for when you need something different to serve to your family in the morning!
Print Recipe
Crock-Pot Crustless Spinach & Feta Quiche Recipe
Perfect for breakfast or brunch, this simple recipe has just 4 ingredients and is a healthy and tasty option for when you need something different to serve to your family in the morning!
Crock-Pot Crustless Spinach & Feta Quiche
Rating
Votes: 26
Rating: 4.08
You:
Rate this recipe!
Servings 6Servings
Prep Time 5Minutes
Cook Time 4Hours On LOW
Ingredients
  • 4 Large Eggs
  • 2 Cups Milk
  • 4 Ounces Feta Cheese Crumbled
  • 10 Ounces Frozen Chopped Spinach Thawed And Excess Water Squeezed Out
  • 1 Pinch Kosher Salt
Servings: Servings
Ingredients
  • 4 Large Eggs
  • 2 Cups Milk
  • 4 Ounces Feta Cheese Crumbled
  • 10 Ounces Frozen Chopped Spinach Thawed And Excess Water Squeezed Out
  • 1 Pinch Kosher Salt
Servings: Servings
Rating
Votes: 26
Rating: 4.08
You:
Rate this recipe!
Servings 6Servings
Prep Time 5Minutes
Cook Time 4Hours On LOW
Instructions
  1. In a medium mixing bowl, whisk together all of the ingredients until well combined.
  2. Pour mixture into a well greased 5 quart or larger slow cooker.
  3. Cover and cook on LOW for 4 hours or until eggs are set.
  4. Serve and enjoy!
Nutrition Information
Calories: 131kcal, Total Fat: 7g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Cholesterol: 129mg, Sodium: 339mg, Potassium: 311mg, Carbohydrates: 7g, Dietary Fiber: 1g, Sugars: 5g, Protein: 11g, Vitamin A: 117%, Vitamin C: 20%, Calcium: 28%, Iron: 8%
If you like this recipe or find it useful, it would be lovely if you would consider leaving a nice 4 or 5 star rating. Rating is done by clicking on the stars above.
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Special Diets
Gluten Free | Low Calorie | Low Carb | Low Fat | Low Sodium | Low Sugar | Vegetarian
Weight Watchers
3 SmartPoints (FreeStyle Plan) – Click here for MORE Weight Watchers Recipes

Recipe Collections:

Breakfast Crock-Pot Recipes French Slow Cooker Recipes
Easy Slow Cooker Recipes 5 Ingredients Or Less Crock-Pot Recipes
Spinach Crock-Pot Recipes Frugal Slow Cooker Recipes
Crock-Pot Crustless Spinach & Feta Quiche

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Filed Under: Breakfast, Christmas Recipes, Easter Recipes, Fall Recipes, Spring Recipes, Summer Recipes, Winter Recipes Tagged With: 10 Ingredients Or Less, 5 Ingredients Or Less, Brunch, Crustless Quiche, Eggs, Feta, Feta Cheese, Frozen Spinach, Frugal, Gluten Free, Healthy, Keto, Keto Diet, Low Calorie, Low Carb, Low Fat, Low Sodium, Low Sugar, Milk, Quiche, Salt, Spinach, Spinach & Feta Quiche, Spinach Quiche, Vegetarian, WW

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Comments

  1. Andrea says

    January 27, 2013 at 9:58 AM

    I wish the recipe was here

    Reply
    • Lady Heidi says

      January 28, 2013 at 8:01 PM

      Hi Andrea, that is weird I am not sure why the recipe was not showing but I have fixed it now and the recipe is now in the post (at least it should be!)

      Sorry about that.

      Reply
  2. Laurie says

    January 10, 2014 at 12:49 AM

    How many does this recipe serve?

    Reply
    • Lady Katie says

      January 10, 2014 at 10:00 AM

      about 6.

      Reply
  3. Jillian says

    August 17, 2018 at 10:02 PM

    If I want to double or triple the recipe how long should I cook it?

    Reply
    • Lady Heidi says

      August 20, 2018 at 9:17 PM

      This recipe has not been tested doubled or tripled. I think it could be doubled OK and I would probably add 1 additional hour of cooking time. Come on back and let us know how it turned out for you Jillian!

      Reply

Trackbacks

  1. A Week of Crockpot Breakfasts says:
    December 10, 2013 at 7:27 AM

    […] Crockpot Crustless Spinach and Feta Quiche | Need to boost your iron? Boom! Spinach quiche is the perfect breakfast! […]

    Reply
  2. Crockpot Breakfast Ideas for a Week - Skinny Not Skinny says:
    December 10, 2013 at 8:09 AM

    […] Crockpot Crustless Spinach and Feta Quiche | Need to boost your iron? Boom! Spinach quiche is the perfect breakfast! […]

    Reply
  3. Be Prepared for the Morning With Your Crockpot says:
    March 17, 2014 at 11:35 AM

    […] Breakfast Bake by Super Healthy Kids * Make sure to use whole wheat bread!  Also try egg whites! Crustless Spinach and Feta Quiche by The Crock-Pot Ladies Artichoke, Roasted Red Pepper, and Feta Frittata by Kalyn’s Kitchen […]

    Reply
  4. 27 Easy Breakfasts You Can Make in a Crock-Pot | Healthy Organic says:
    October 27, 2015 at 10:52 AM

    […] 21. Crustless Spinach and Feta Quiche […]

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  5. 27 Easy Breakfasts You Can Make in a Crock-Pot - Perfect Your Lifestyle says:
    October 27, 2015 at 3:36 PM

    […] 21. Crustless Spinach and Feta Quiche […]

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