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Crock-Pot Ladies

Easy slow cooker recipes for the busy lady

You are here: Home / Recipes Categories / Breakfast / Crock-Pot Crustless Spinach & Feta Quiche

Crock-Pot Crustless Spinach & Feta Quiche

Written by: Crock-Pot Ladies 11 Comments

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Crock-Pot Crustless Spinach & Feta Quiche
Crock-Pot Crustless Spinach & Feta Quiche
Crock-Pot Crustless Spinach & Feta Quiche

This Weight Watchers and Keto diet friendly recipe for Crock-Pot Crustless Spinach & Feta Quiche is perfect for breakfast or brunch any day of the week. Just 4 ingredients makes it easy too!

Crock-Pot Crustless Spinach & Feta Quiche

Slow Cooker Crustless Spinach & Feta Quiche

I love a good quiche for breakfast or brunch. I have a good friend who raises their own chickens (life goals!) and provides me with eggs on a regular basis. Lots and lots of eggs.

This quiche is a wonderful recipe to use up all of those eggs and make a hearty and tasty dish to serve your family.

To keep this recipe simple I only added spinach and feta cheese. But feel free to add other ingredients to your recipe to make it your own.

Quiches are a great way to use up little bits and bobs of leftovers. For example if you have a couple ounces of any cheese, grate it up and add it to your quiche. Leftover ham, bacon, breakfast sausage, chicken, even steak can be incorporated too. Other veggies are great too in a quiche. For example zucchini, tomato, peppers…all super delicious!

But as is this is a easy slow cooker breakfast recipe that anyone can make!


Products Needed:

  • 5 Quart Slow Cooker (Or Larger)
  • Medium Mixing Bowl
  • Whisk
  • Liquid Measuring Cup

Crock-Pot Crustless Spinach & Feta Quiche

Special Diets

Gluten Free | Low Calorie | Low Carb | Low Fat | Low Sodium | Low Sugar | Vegetarian

This recipe for Crock-Pot Crustless Spinach & Feta Quiche is Weight Watchers Friendly on the new Personal Points plan. You can see the WW personal points for this recipe here on the Weight Watchers website. Click here for MORE of our Weight Watchers Recipes


Crock-Pot Crustless Spinach & Feta Quiche

More Great Slow Cooker Breakfast Recipes!

  • Crock-Pot Pumpkin Pie Granola
  • Slow Cooker Sausage Hash Brown Casserole
  • Crock-Pot Biscuit and Bacon Breakfast Casserole + Video
  • Slow Cooker Cinnamon Sweet Roll Casserole + Video
  • Crock-Pot Maple and Pecan Granola
Crock-Pot Crustless Spinach & Feta Quiche

Crock-Pot Crustless Spinach & Feta Quiche Recipe

Perfect for breakfast or brunch, this simple recipe has just 4 ingredients and is a healthy and tasty option for when you need something different to serve to your family in the morning!
3.97 from 32 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 4 hrs
Total Time 4 hrs 5 mins
Course Breakfast
Cuisine French
Servings 6 Servings
Calories 131 kcal

Ingredients

  • 4 Large Eggs
  • 2 Cups Milk
  • 4 Ounces Feta Cheese (Crumbled)
  • 10 Ounces Frozen Chopped Spinach (Thawed And Excess Water Squeezed Out)
  • 1 Pinch Kosher Salt

Instructions

  • In a medium mixing bowl, whisk together all of the ingredients until well combined.
  • Pour mixture into a well greased 5 quart or larger slow cooker.
  • Cover and cook on LOW for 4 hours or until eggs are set.
  • Serve and enjoy!

Nutrition

Calories: 131kcal | Carbohydrates: 7g | Protein: 11g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 129mg | Sodium: 339mg | Potassium: 311mg | Fiber: 1g | Sugar: 5g | Vitamin A: 5850IU | Vitamin C: 16.5mg | Calcium: 280mg | Iron: 1.4mg
Tried this recipe?Rate the recipe and then let us know how it was!
Crock-Pot Crustless Spinach & Feta Quiche
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Filed Under: Breakfast, Christmas Recipes, Easter Recipes, Fall Recipes, Spring Recipes, Summer Recipes, Winter Recipes Tagged With: 10 Ingredients Or Less, 5 Ingredients Or Less, Brunch, Crustless Quiche, Easter 5 Ingredients Or Less CP Recipes, Eggs, Feta, Feta Cheese, Frozen Spinach, Frugal, Gluten Free, Gluten Free CP Recipes, Healthy, Keto, Keto Diet, Low Calorie, Low Calorie CP Recipes, Low Carb, Low Carb CP Recipes, Low Fat, Low Fat CP Recipes, Low Sodium, Low Sodium CP Recipes, Low Sugar, Low Sugar CP Recipes, Milk, Quiche, Salt, Spinach, Spinach & Feta Quiche, Spinach Quiche, Vegetarian, Vegetarian CP Recipes, WW, WW 5 Ingredients Or Less CP Recipes, WW CP Recipe

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Comments

  1. Andrea says

    January 27, 2013 at 9:58 AM

    I wish the recipe was here

    Reply
    • Lady Heidi says

      January 28, 2013 at 8:01 PM

      Hi Andrea, that is weird I am not sure why the recipe was not showing but I have fixed it now and the recipe is now in the post (at least it should be!)

      Sorry about that.

      Reply
  2. Laurie says

    January 10, 2014 at 12:49 AM

    How many does this recipe serve?

    Reply
    • Lady Katie says

      January 10, 2014 at 10:00 AM

      about 6.

      Reply
  3. Jillian says

    August 17, 2018 at 10:02 PM

    If I want to double or triple the recipe how long should I cook it?

    Reply
    • Lady Heidi says

      August 20, 2018 at 9:17 PM

      This recipe has not been tested doubled or tripled. I think it could be doubled OK and I would probably add 1 additional hour of cooking time. Come on back and let us know how it turned out for you Jillian!

      Reply

Trackbacks

  1. A Week of Crockpot Breakfasts says:
    December 10, 2013 at 7:27 AM

    […] Crockpot Crustless Spinach and Feta Quiche | Need to boost your iron? Boom! Spinach quiche is the perfect breakfast! […]

    Reply
  2. Crockpot Breakfast Ideas for a Week - Skinny Not Skinny says:
    December 10, 2013 at 8:09 AM

    […] Crockpot Crustless Spinach and Feta Quiche | Need to boost your iron? Boom! Spinach quiche is the perfect breakfast! […]

    Reply
  3. Be Prepared for the Morning With Your Crockpot says:
    March 17, 2014 at 11:35 AM

    […] Breakfast Bake by Super Healthy Kids * Make sure to use whole wheat bread!  Also try egg whites! Crustless Spinach and Feta Quiche by The Crock-Pot Ladies Artichoke, Roasted Red Pepper, and Feta Frittata by Kalyn’s Kitchen […]

    Reply
  4. 27 Easy Breakfasts You Can Make in a Crock-Pot | Healthy Organic says:
    October 27, 2015 at 10:52 AM

    […] 21. Crustless Spinach and Feta Quiche […]

    Reply
  5. 27 Easy Breakfasts You Can Make in a Crock-Pot - Perfect Your Lifestyle says:
    October 27, 2015 at 3:36 PM

    […] 21. Crustless Spinach and Feta Quiche […]

    Reply

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