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Easy slow cooker recipes for the busy lady

You are here: Home / 10 Ingredients Or Less Crock-Pot Recipes / Crock-Pot Hawaiian Pork

Crock-Pot Hawaiian Pork

Written by: Reader 3 Comments

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Crock-Pot Hawaiian Pork
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Serve your family this delicious Crock-Pot Hawaiian Pork recipe made easy and effortless in the slow cooker and they are sure to be happy campers! Aloha!

Crock-Pot Hawaiian Pork

Slow Cooker Hawaiian Pork

Check out this tasty recipe sent to us by reader Crys Thompson for Crock-Pot Hawaiian Pork. Doesn’t it just make your mouth water?


Special Diets

Low Carb | Low Fat | Low Sugar

This recipe for Crock-Pot Hawaiian Pork is Weight Watchers Friendly on the new Personal Points plan. You can see the WW personal points for this recipe here on the Weight Watchers website. Click here for MORE of our Weight Watchers Recipes


Crock-Pot Hawaiian Pork

Crock-Pot Hawaiian Pork Recipe

Heidi Kennedy
This super tender shredded pork recipe is simple yet tasty and will remind you of a pit roasted pig from Hawaii without having to gather banana leaves and dig a hole in your back yard. The pork roast is seasoned with soy sauce, onion, garlic, sea salt and a little liquid smoke and then slow cooked for hours until the meat is falling apart. Serve over rice or in buns for yummy sandwiches.
4.50 from 2 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 6 hrs
Total Time 6 hrs 10 mins
Course Entrée
Cuisine American
Servings 8 Servings
Calories 305 kcal

Ingredients

  • 1 tablespoon Sea Salt (or kosher salt)
  • 4 tablespoons Liquid Smoke
  • 3 tablespoons Soy Sauce
  • 3 cloves Garlic (minced)
  • 4 pounds Pork Roast (do not use pork tenderloin, although most other cuts will work)
  • 1 whole Onion (sliced)

Instructions

  • Spread sliced onions on the bottom of a 6 quart or larger slow cooker.
  • Mix the first 4 ingredients together in a small bowl and rub all over pork
  • Place pork in Crock-Pot and cook on low until tender, approx 6 hours.
  • Shred the pork in the Crock-Pot and let shredded pork sit and adsorb remaining liquid.
  • Enjoy!

Nutrition

Calories: 305kcal | Carbohydrates: 1g | Protein: 52g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 143mg | Sodium: 1377mg | Potassium: 867mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg
Tried this recipe?Rate the recipe and then let us know how it was!
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Filed Under: 10 Ingredients Or Less Crock-Pot Recipes, 5 Ingredients Or Less Crock-Pot Recipes, 6 Quart Crock-Pot Recipes, 6.5 Quart Crock-Pot Recipes, 7 Quart Crock-Pot Recipes, Crock-Pot Entree Recipes Tagged With: CP Game Day Recipes, Game Day Recipes, Garlic, Hawaiian, Kid Friendly, Kid Friendly CP Recipes, Kosher Salt, Liquid Smoke, Low Carb, Low Carb CP Recipes, Low Fat, Low Fat CP Recipes, Low Sugar, Low Sugar CP Recipes, Minced Garlic, Onion, Party Food, Pork, Pork CP Recipes, Pork Roast, Salt, Sea Salt, Soy Sauce, WW, WW 5 Ingredients Or Less CP Recipes, WW CP Recipe

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Comments

  1. Terry says

    September 17, 2012 at 4:37 PM

    Sounds yummy! pinning.

    Reply
  2. Aqua Rius Sunshine says

    January 31, 2014 at 11:22 PM

    “4 Tablespoon of Liquid Smoke”
    What is a Liquid Smoke?
    Tnx.

    Aqua

    Reply
    • Lady Heidi says

      February 8, 2014 at 11:30 AM

      Liquid smoke is a flavoring usually found in the spice and seasoning aisle of the grocery store. If you cannot find it where you live you can just omit it from the recipe.

      Reply

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