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4.03
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37
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Crock-Pot Mediterranean Beef and Rice Recipe
Enjoy the flavors of the Mediterranean with this tasty beef recipe. Serve over rice for a great dinner that is different from your average slow cooker recipe!
Prep Time
10
minutes
mins
Cook Time
8
hours
hrs
Total Time
8
hours
hrs
10
minutes
mins
Course:
Entrée
Cuisine:
Middle Eastern
Keyword:
Beef, Ground Beef, Hamburger
Crock-Pot Size:
6 Quart Crock-Pot, 6.5 Quart Crock-Pot, 7 Quart Crock-Pot
Servings:
12
Servings
Calories:
362
kcal
Author:
Heidi Kennedy
Ingredients
1 ½
tablespoons
Garam Masala Spice
1
tablespoon
Beef Bouillon Granules
1
teaspoon
Mediterranean Spiced Sea Salt
1
teaspoon
Seasoned Salt
½
teaspoon
Ground Turmeric
½
teaspoon
Freshly Ground Black Pepper
½
teaspoon
Ground Cinnamon
½
teaspoon
Ground Ginger
3
pounds
Beef Pot Roast
cut into small pieces, or use beef stew meat
16
ounces
Frozen Mixed Vegetables
or substitute fresh vegetables
3
cloves
Garlic
minced
2
cups
Water
For Serving
1
cup
Pine Nuts
toasted
2
cups
Rice
for serving
Instructions
In a small mixing bowl, combine together the garam masala, beef bouillon granules, sea salt, season all, turmeric, black pepper, cinnamon and ginger.
Toss meat with spices.
Add seasoned meat, water, vegetables and minced garlic to a 6 quart or larger slow cooker.
Cover and cook on LOW for 8 hours.
Before serving, mix in toasted pine nuts
Serve over rice.
Nutrition
Calories:
362
kcal
|
Carbohydrates:
21
g
|
Protein:
30
g
|
Fat:
18
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
40
mg
|
Sodium:
836
mg
|
Potassium:
558
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
450
IU
|
Vitamin C:
3.3
mg
|
Calcium:
40
mg
|
Iron:
4.7
mg