Crock-Pot Veggie Sausage Stew

Try this Crock-Pot Veggie Sausage Stew for an easy dinner or lunch. Filled with protein and fiber, this one is sure to satisfy.

Crock-Pot Veggie Sausage Stew

Trying to eat more meatless meals is usually not too hard with all the meat substitute products they have out now.  My family really likes beans too so I’m fortunate.

It was rainy and cold all week here so I decided to make a nice crock-pot stew but wanted to do something a little different. A lot of my soups and stews have tomatoes and I have a son who eats most anything – except tomatoes.  So I decided on white beans and spinach but wasn’t sure what else I was going to add to this stew until I started pulling it together.  Luckily the results were delicious.  Amazingly enough, the broth tasted even better the next day. Enjoy!

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Crock-Pot Veggie Sausage Stew Recipe

Print Recipe Crock-Pot Veggie Sausage Stew Recipe

Rating	Votes: 0 Rating: 0 You: Rate this recipe!
Servings	6people
Prep Time	15minutes
Cook Time	4 - 6hours on LOW

Ingredients

• 29 ounces Canned Northern White Beans rinsed and drained
• 12 ounces Vegetarian Italian Sausages such as Lightlife Smart sausages, cut into chunks
• 1 pound Red Potatoes small, or regular potatoes cut into chunks
• 32 ounces Vegetable Stock
• 1 cup Fresh Spinach torn, or use baby spinach
• 2 tablespoons Hot Mustard
• Garlic Powder
• Freshly Ground Black Pepper

Servings: people

Ingredients 29 ounces Canned Northern White Beans rinsed and drained 12 ounces Vegetarian Italian Sausages such as Lightlife Smart sausages, cut into chunks 1 pound Red Potatoes small, or regular potatoes cut into chunks 32 ounces Vegetable Stock 1 cup Fresh Spinach torn, or use baby spinach 2 tablespoons Hot Mustard Garlic Powder Freshly Ground Black Pepper Servings: people

Rating Votes: 0 Rating: 0 You: Rate this recipe! Servings 6people Prep Time 15minutes Cook Time 4 - 6hours on LOW

Instructions

1. Add all ingredients except spinach to crock-pot.
2. Stir well.
3. Cook on low 4--6 hours until potatoes are cooked through.
4. Add spinach in last half hour of cooking.

Recipe Notes

The vegetarian sausage doesn't take long to cook so don't worry about not cooking it enough. Also, I used Great Northern beans but you could use any white beans you wish. I just found that the Northern beans have more fiber than my old standby, cannellini beans.

Nutrition Information

Calories: 295kcal, Total Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.01g, Sodium: 871mg, Potassium: 1224mg, Carbohydrates: 44g, Dietary Fiber: 9g, Sugars: 4g, Protein: 19g, Vitamin A: 80%, Vitamin C: 43%, Calcium: 14%, Iron: 20%

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