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Crock-Pot Steak and Potatoes
Servings Prep Time
6people 30minutes
Cook Time
480minutes
Servings Prep Time
6people 30minutes
Cook Time
480minutes
Ingredients
  • 1whole Boneless Beef Round Steakmake sure it fits in slow cooker
  • 2whole Onionsyellow, chopped
  • 4cloves Garlicchopped
  • 2 1/2pounds Fingerling Potatoeswhole or sliced in half
  • 1whole Red Bell Peppersliced in half
  • 1whole Zucchinicut into large chunks
  • 1whole Yellow Squashcut into large chunks
  • 2 – 3whole Tomatoesdiced
  • 1/4teaspoon Seasoned Salt
  • 1/4teaspoon Freshly Ground Black Pepper
  • 1/4teaspoon Mrs. Dash Herb Blend
Instructions
  1. I use a liner.
  2. Spray Pam or similar around the inside of the liner.
  3. Chop into large chunks the first onion and 2 cloves of garlic and spread at the bottom of the Crock.
  4. Place the steak into the crock, squishing it in as needed, it will shrink some as it is cooked, using pepper, seasoned salt and the herb blend on both sides.
  5. Chop the other yellow onion and cloves of garlic (with the onion in large chunks) and spread over the steak.
  6. Spread the potatoes, tomatoes, zucchini, squash and red pepper on top.
  7. Season with seasoned salt, pepper and more herb blend.
  8. Cook on low for 8 hours, or 4-6 on high.
  9. When done scoop up the veggies into a bowl, carefully pull out the steak, drain the leftover veggie chunks from the juices, and use the juices as a gravy.
  10. I served over rice (do not cook rice in the crock-pot).
  11. I would sprinkle both the veggies and the steak with a bit more pepper and seasoned salt.
Nutrition Information
Nutrition Facts
Crock-Pot Steak and Potatoes
Amount Per Serving
Calories 306 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0.1g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Cholesterol 46mg 15%
Sodium 131mg 5%
Potassium 597mg 17%
Total Carbohydrates 43g 14%
Dietary Fiber 4g 16%
Sugars 5g
Protein 22g 44%
Vitamin A 20%
Vitamin C 91%
Calcium 3%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
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