Print Recipe - Jump to Recipe
Crock-Pot Spiced Peaches & Cream Steel Cut Oatmeal Recipe
Wake up to the smell of warm cinnamon & peaches with this healthy steel cut oatmeal recipe!
Servings Prep Time
8Servings 5Minutes
Cook Time
5 – 6Hours
Servings Prep Time
8Servings 5Minutes
Cook Time
5 – 6Hours
Ingredients
Instructions
  1. Add the steel cut oats to a 4 to 6 quart slow cooker insert that has been sprayed with non-stick cooking spray.
  2. If you would like smaller pieces of peaches, strain the juice into the slow cooker and cut the peaches into bite sizes. Otherwise, just dump the peaches with their juice straight into the slow cooker.
  3. Add the brown sugar, cinnamon and salt and lightly stir it into the mixture.
  4. Slowly stir in the milk.
  5. Cover and cook on LOW for 5 to 6 hours or overnight.
Recipe Notes

I prefer to cook my oatmeal in milk because that is just how I grew up eating it. It adds extra protein, calcium, etc. However feel free to use water if you are watching your calories. Non-dairy milks should work well in this recipe although I have not personally tested them. So feel free to experiment using almond milk, soy milk etc.

Nutrition Information
Nutrition Facts
Crock-Pot Spiced Peaches & Cream Steel Cut Oatmeal Recipe
Amount Per Serving
Calories 306 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 7mg 2%
Sodium 132mg 6%
Potassium 471mg 13%
Total Carbohydrates 61g 20%
Dietary Fiber 5g 20%
Sugars 33g
Protein 12g 24%
Vitamin A 14%
Vitamin C 4%
Calcium 32%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.