MENUMENU
  • Home
  • Cookbook
  • Find Recipes
    • Course
      • Appetizers
      • Beverages
      • Breads
      • Breakfast
      • Canning
      • Desserts
      • Dips
      • Entrees
      • Freezer Meals
      • Sauces
      • Seasoning Mixes
      • Side Dishes
      • Soups, Stews and Chili
    • Cuisines
      • American
      • Asian
      • French
      • German
      • Greek
      • Indian
      • Indonesian
      • Irish
      • Italian
      • Mexican
      • Middle Eastern
      • Polish
      • Russian
      • Scottish
      • Swedish
    • Crock-Pot Size
      • 2.5 Quart
      • 3 Quart
      • 3.5 Quart
      • 4 Quart
      • 4.5 Quart
      • 5 Quart
      • 5.5 Quart
      • 6 Quart
      • 6.5 Quart
      • 7 Quart
    • Special Diets
      • Gluten Free
      • High Fiber
      • Low Calorie
      • Low Carb
      • Low Cholesterol
      • Low Fat
      • Low Sodium
      • Low Sugar
      • Paleo
      • Vegan
      • Vegetarian
      • Weight Watchers
    • Meats
      • Beef
      • Chicken
      • Ground Beef
      • Pork
      • Pork Chops
      • Seafood
    • Holidays & Seasons
      • Valentine's Day
      • St. Patrick's Day
      • Spring
      • Easter
      • Cinco de Mayo
      • Summer
      • Fall
      • Thanksgiving
      • Winter
      • Christmas
  • Store
    • Crock-Pot Meal Plans
    • Printable Labels
    • Product Search
    • Shopping Cart
    • My Account
  • Videos
    • https://www.youtube.com/watch?v=KdffxCoXRhQ
    • https://www.youtube.com/watch?v=elUZySBgmmU
    • https://www.youtube.com/watch?v=ZQKMGdxe0YY
    • More Videos

Crock-Pot Ladies

Easy slow cooker recipes for the busy lady

You are here: Home / Recipes / Crock-Pot Keto Pepper Jack Cauliflower

Crock-Pot Keto Pepper Jack Cauliflower

Written by: Crock-Pot Ladies 2 Comments

179shares
  • Facebook
  • Twitter
Print Recipe - Jump to Recipe
Crock-Pot Keto Pepper Jack Cauliflower
Crock-Pot Keto Pepper Jack Cauliflower

At just 4 net carbs per serving this fantastic tasting recipe for Crock-Pot Keto Pepper Jack Cauliflower is a great side dish the whole family will love!

Crock-Pot Keto Pepper Jack Cauliflower
PIN THIS RECIPE

Slow Cooker Keto Pepper Jack Cauliflower

There is something just perfect about the flavors in this Keto Diet friendly side dish recipe that everyone in my family really loves.

Cauliflower florets are slow cooked until fork-tender in a creamy & buttery sauce. Then shredded pepper-jack cheese is added to lend extra cheesiness and a hint of spice. Then right before serving you add some cooked and crumbled bacon.

And let’s be honest… everything tastes better with bacon!

If you agree, be sure to follow our You Had Me At BACON! Pinterest board!


Equipment Needed For Crock-Pot Keto Pepper Jack Cauliflower Recipe:

  • 4 Quart, 4.5 Quart, 5 Quart, 5.5 Quart Or 6 Quart Slow Cooker
  • Non-Stick Cooking Spray
  • Knife
  • Cutting Board
  • Liquid Measuring Cup
  • Measuring Spoons
  • Cheese Grater

Crock-Pot Keto Pepper Jack Cauliflower
PIN THIS RECIPE

Common Questions

How Many Net Carbs Are In This Keto Pepper-Jack Cauliflower Recipe?

If you are on a Keto diet knowing how many net carbs in a recipe is important to help you keep on track. We used this Net Carb Calculator to calculate how many net carbs are in this recipe. And the total is… 4 net carbs per serving.

Can I Use Other Vegetable Instead Of Cauliflower In This Recipe?

This recipe will also work with broccoli if you are not a big fan of cauliflower.

Can I Use Frozen Cauliflower Instead Of A Fresh Head of Cauliflower?

You can use a 16 to 20 ounce bag of frozen cauliflower florets instead of cutting up a fresh head of cauliflower in this recipe. There is no need to thaw the cauliflower first and the cooking time should be pretty close to the same as if you were using fresh cauliflower.

Can I Use Other Types Of Cheese In This Recipe?

If you are not a big fan of the slight spiciness that that pepper-jack cheese lends to this recipe you can use other types of cheese instead. Some options that would be great include:

  • Cheddar Cheese
  • Swiss Cheese
  • Monterey Jack Cheese


Crock-Pot Keto Pepper Jack Cauliflower
PIN THIS RECIPE

More Fantastic Keto Crockpot Recipes!

  • Crock-Pot Jalapeno Popper Chicken Soup
  • Slow Cooker Skinny Spinach Dip
  • Crock-Pot Pepper-Jack Chicken
  • Slow Cooker Beef Brisket
  • Crock-Pot Barbacoa Beef

Special Diets
Gluten Free | Keto | Low Carb | Low Sugar

Recipe Collections:

Keto Crock-Pot RecipesSide Dish Slow Cooker Recipes
Cheesy Slow Cooker RecipesBacon Crock-Pot Recipes
Cauliflower Crock-Pot Recipes10 Ingredients Or Less Slow Cooker Recipes
Crock-Pot Keto Pepper Jack Cauliflower
Print Recipe
Crock-Pot Keto Pepper Jack Cauliflower Recipe
Enjoy this low-carb and Keto friendly side dish any day of the week. Cauliflower is cooked in a creamy sauce and then pepper jack cheese and bacon are added near the end for a ton of flavor!
Print Recipe
Crock-Pot Keto Pepper Jack Cauliflower Recipe
Enjoy this low-carb and Keto friendly side dish any day of the week. Cauliflower is cooked in a creamy sauce and then pepper jack cheese and bacon are added near the end for a ton of flavor!
Crock-Pot Keto Pepper Jack Cauliflower
Rating
Votes: 2
Rating: 5
You:
Rate this recipe!
Servings 6People
Prep Time 10Minutes
Cook Time 3Hours And 10 Minutes On LOW
Ingredients
  • 1 Head Fresh Cauliflower Cut Into 1-Inch Florets
  • 4 Ounces Cream Cheese
  • 1/4 Cup Heavy Whipping Cream
  • 2 Tablespoons Unsalted Butter
  • 1 Teaspoon Kosher Salt
  • 1/2 Teaspoon Freshly Ground Black Pepper
  • 8 Ounces Shredded Pepper Jack Cheese
  • 6 Slices Bacon Cooked Until Crispy And Crumbled
Servings: People
Ingredients
  • 1 Head Fresh Cauliflower Cut Into 1-Inch Florets
  • 4 Ounces Cream Cheese
  • 1/4 Cup Heavy Whipping Cream
  • 2 Tablespoons Unsalted Butter
  • 1 Teaspoon Kosher Salt
  • 1/2 Teaspoon Freshly Ground Black Pepper
  • 8 Ounces Shredded Pepper Jack Cheese
  • 6 Slices Bacon Cooked Until Crispy And Crumbled
Servings: People
Rating
Votes: 2
Rating: 5
You:
Rate this recipe!
Servings 6People
Prep Time 10Minutes
Cook Time 3Hours And 10 Minutes On LOW
Instructions
  1. Spray the insert of a 4 to 6 quart slow cooker with non-stick cooking spray.
  2. Add the cauliflower florets, cream cheese, whipping cream, butter, salt and pepper to the slow cooker.
  3. Cover and cook on LOW for 2 hours.
  4. Add the shredded pepper jack cheese and stir to combine.
  5. Recover slow cooker and continue to cook for an additional 30 minutes to 1 hour or until the cauliflower is fork tender.
  6. Add bacon crumbles, serve and enjoy!
Nutrition Information
Calories: 317kcal, Total Fat: 26g, Saturated Fat: 16g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.02g, Cholesterol: 85mg, Sodium: 808mg, Potassium: 296mg, Carbohydrates: 7g, Dietary Fiber: 3g, Sugars: 4g, Protein: 15g, Vitamin A: 15%, Vitamin C: 49%, Calcium: 25%, Iron: 3%
If you like this recipe or find it useful, it would be lovely if you would consider leaving a nice 4 or 5 star rating. Rating is done by clicking on the stars above.
Powered byWP Ultimate Recipe
Crock-Pot Keto Pepper Jack Cauliflower
PIN THIS RECIPE
179shares
  • Facebook
  • Twitter

Filed Under: Featured Recipes, Side Dishes Tagged With: 10 Ingredients Or Less, Bacon, Black Pepper, Butter, Cauliflower, Cheese, Cheesy, Cream Cheese, Fruit Butter, Gluten Free, Heavy Whipping Cream, Keto, Keto Diet, Kosher Salt, Low Carb, Low Sugar, Pepper Jack Cheese, Pork, Salt, Unsalted Butter

Get Slow Cooker Recipes!

Comments

  1. Tanya Hensley says

    August 20, 2020 at 7:22 PM

    This recipe had a good flavor but after the allotted cooking time, the cauliflower was very mushy. My husband and I decided this woukd be perfect as a dip with pita chips.

    Reply
    • Crock-Pot Ladies says

      August 22, 2020 at 8:00 AM

      I am sorry the cauliflower came out too mushy. How long did you cook it for?

      Although, using it as a dip sounds good too!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Get Your Cookbook!

The Crock-Pot Ladies Big Book of Slow Cooker Dinners

The Crock-Pot Ladies Big Book Of Slow Cooker Dinners

More Than 300 Fabulous and Fuss-Free Recipes for Families on the Go

Buy Your Copy Now!

Subscribe For Recipes!

Follow Us!

Follow Us!

  • Join 1.4M+ followers on Facebook
  • Join 289K+ followers on Instagram
  • Join 173K+ followers on Pinterest
  • Join 4K+ followers on Twitter
  • Join 1200+ followers on YouTube

Recent Comments

  • Emilee @ CrockPotLadies on Crock-Pot Express White Chicken Chili
  • Susannah Stapp on Crock-Pot Express White Chicken Chili
  • Emilee @ CrockPotLadies on Crock-Pot Split Pea Soup
  • Emilee @ CrockPotLadies on Crock-Pot 3-Ingredient Pork Chops
  • Cheryl yarborough on Crock-Pot 3-Ingredient Pork Chops

Recipe Search







© 2021 · CrockPotLadies.com
Crock-Pot Ladies is in no way associated with the Rival Crock-Pot brand of slow cookers. However we really love them!
About | FAQ | Privacy Policy | Comment Policy | Disclosure Policy | Advertising