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You are here: Home / Recipes / Crock-Pot Express Pumpkin Chili

Crock-Pot Express Pumpkin Chili

Written by: Crock-Pot Ladies 2 Comments

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Crock-Pot Express Pumpkin Chili
Crock-Pot Express Pumpkin Chili
Crock-Pot Express Pumpkin Chili

This healthy recipe for Crock-Pot Express Pumpkin Chili is Weight Watchers friendly and is the perfect dinner or lunch for a chilly Fall or Winter day!

Crock-Pot Express Pumpkin Chili
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Pressure Cooker Pumpkin Chili

We are in love with this healthy recipe for pumpkin chili that is cooked in just a few minutes in your Crock-Pot Express pressure cooker!

You can have this recipe in the pressure cooker in just a few minutes time and have dinner on the table quickly.

Serve up this tasty pumpkin chili with a side of cornbread and top with your favorite chili toppings (we just went with some cheese!).

And guys…if you are following the Weight Watchers diet plan..this is a fantastic choice for you because it is low points – coming in at just 2 SmartPoints on the blue or purple plan and 4 points on the green plan. Making this a great addition to your meal planning for dinner or lunch!


Equipment Needed For Crock-Pot Express Pumpkin Chili Recipe:

  • 6 Quart Crock-Pot Express
  • Dry Measuring Cups And Spoons
  • Liquid Measuring Cup
  • Knife
  • Cutting Board
  • Can Opener
  • Strainer
  • Oven Mitts

Crock-Pot Express Pumpkin Chili
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Frequently Asked Questions

Can I Use Other Types Of Beans In This Chili Recipe?

This recipe as written uses black beans. However, if you prefer to use other varieties of beans you can easily substitute the black beans called for for other types of beans such as pinto beans, kidney beans, navy beans, etc.

How Can I Make This Pumpkin Chili Spicier?

The heat level on this recipe is mild. That being said, if you want to add some spice an heat to this chili it is easy to do so by adding some diced chili peppers (chipotle, jalapeno, habanero, etc.) or a teaspoon or two of ground chili powder.

What Toppings Can I Add To My Chili Before Serving?

If you are looking to top your chili to make it extra special here is a list of our favorite chili toppings:
– Shredded Cheese (Cheddar, Monterey Jack, Pepper Jack or Colby Jack)
– Sour Cream
– Mexican Crema
– Diced Onion
– Sliced Green Onion
– Crushed Tortilla Chips
– Sliced Black Olives
– Diced Or Sliced Jalapeno Peppers
– Fresh Cilantro


Crock-Pot Express Pumpkin Chili
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More Yummy Crock-Pot Express Recipes!

  • Crock-Pot Express Loaded Baked Potato Soup
  • Pressure Cooker Zuppa Toscana Soup
  • Crock-Pot Express Pumpkin Mac N Cheese
  • Pressure Cooker Mexican Elote Corn Salad
  • Crock-Pot Express Crock Loaded Mashed Potatoes + Video

Special Diets
Gluten Free | High Fiber | Low Calorie | Low Fat | Low Sugar
Weight Watchers
  • Blue WW Plan – 2 Points
  • Green WW Plan – 4 Points
  • Purple WW Plan – 2 Points

Click here for MORE Weight Watchers Recipes


Recipe Collections:

Pressure Cooker RecipesChili Recipes
Ground Beef RecipesBeef Recipes
Pumpkin RecipesAutumn Recipes
Crock-Pot Express Pumpkin Chili
Print Recipe
Crock-Pot Express Pumpkin Chili Recipe
Packed with fiber, this hearty pumpkin chili is perfect for a blustery autumn or winter day. Top with shredded cheese or your favorite chili toppings and enjoy for lunch or dinner!
Print Recipe
Crock-Pot Express Pumpkin Chili Recipe
Packed with fiber, this hearty pumpkin chili is perfect for a blustery autumn or winter day. Top with shredded cheese or your favorite chili toppings and enjoy for lunch or dinner!
Crock-Pot Express Pumpkin Chili
Rating
Votes: 2
Rating: 5
You:
Rate this recipe!
Servings 6Servings
Prep Time 15Minutes
Cook Time 25Minutes
Passive Time 20Minutes
Ingredients
  • 1 Pound Extra Lean Ground Beef
  • 3 Medium Bell Peppers Diced (I Used A Combination Of Red, Yellow And Green Bell Peppers)
  • 1 Medium Yellow Onion Peeled And Diced
  • 15 Ounces Canned Fire Roasted Diced Tomatoes (1 Can), With Juice
  • 15 Ounces Canned Black Beans (1 Can) Drained And Rinsed
  • 15 Ounces Canned Pumpkin Puree (1 Can) Or Homemade Pumpkin Puree
  • 1 Tablespoon Low Sodium Taco Seasoning Mix Store Bought Or Homemade Taco Seasoning Mix
  • 1 Teaspoon Pumpkin Pie Spice
  • 2 1/2 Cups Water
Servings: Servings
Ingredients
  • 1 Pound Extra Lean Ground Beef
  • 3 Medium Bell Peppers Diced (I Used A Combination Of Red, Yellow And Green Bell Peppers)
  • 1 Medium Yellow Onion Peeled And Diced
  • 15 Ounces Canned Fire Roasted Diced Tomatoes (1 Can), With Juice
  • 15 Ounces Canned Black Beans (1 Can) Drained And Rinsed
  • 15 Ounces Canned Pumpkin Puree (1 Can) Or Homemade Pumpkin Puree
  • 1 Tablespoon Low Sodium Taco Seasoning Mix Store Bought Or Homemade Taco Seasoning Mix
  • 1 Teaspoon Pumpkin Pie Spice
  • 2 1/2 Cups Water
Servings: Servings
Rating
Votes: 2
Rating: 5
You:
Rate this recipe!
Servings 6Servings
Prep Time 15Minutes
Cook Time 25Minutes
Passive Time 20Minutes
Instructions
  1. Set a 6 quart or larger Crock-Pot Express on SAUTE and press START.
  2. Add ground beef to insert and cook and crumble the ground beef until it is cooked through.
  3. Using oven mitts, carefully lift insert out and dump cooked ground beef into a strainer to drain off grease. Put drained ground beef back into insert and return to the Crock-Pot Express.
  4. Add all of the remaining ingredients to the insert and stir to combine.
  5. Close and lock the lid, making sure the vent is set to SEALING. 
  6. Set on MANUAL, HIGH pressure, for 25 minutes. 
  7. When the time is up, carefully turn the valve to venting to do a quick release, making sure to stay clear of the hot steam. 
  8. Carefully remove lid and set aside. 
  9. Stir the chili all together. 
  10. Serve topped with your favorite chili toppings (cheese, sour cream, etc.) and enjoy!
Nutrition Information
Calories: 265kcal, Total Fat: 7g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Cholesterol: 47mg, Sodium: 554mg, Potassium: 492mg, Carbohydrates: 29g, Dietary Fiber: 9g, Sugars: 8g, Protein: 22g, Vitamin A: 265%, Vitamin C: 198%, Calcium: 8%, Iron: 28%
If you like this recipe or find it useful, it would be lovely if you would consider leaving a nice 4 or 5 star rating. Rating is done by clicking on the stars above.
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Crock-Pot Express Pumpkin Chili
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Filed Under: Fall Recipes, Featured Recipes, Soups & Stews, Winter Recipes Tagged With: 10 Ingredients Or Less, Beans, Beef, Bell Pepper, Bell Peppers, Black Beans, Chili, Crock-Pot Express, Fire Roasted Tomatoes, Gluten Free, Ground Beef, Hamburger, Healthy, High Fiber, Low Calorie, Low Fat, Low Sodium Taco Seasoning Mix, Low Sugar, Onion, Pumpkin, Pumpkin Pie Spice, Pumpkin Puree, Taco Seasoning, Taco Seasoning Mix, Water, WW

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Comments

  1. A.F. VERDICCHIO says

    November 25, 2020 at 3:57 PM

    I don’t have an express Crock-Pot. How do I convert this recipe (express pumpkin chili) for a classic Crock-Pot?

    Thank you
    Annemarie

    Reply
    • Emilee @ CrockPotLadies says

      November 27, 2020 at 2:57 PM

      Brown the ground beef first, then add the cooked ground beef and the remaining ingredients to the crockpot. I would cook on low for 4-5hrs or high for 3-4 hrs. Enjoy!

      Reply

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