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Crock-Pot Easy Veggie Gumbo Recipe
This vegetarian gumbo recipe is super easy to make in your slow cooker! A great recipe for dinner for Meatless Monday or any day you want a tasty meat-free recipe!
Servings Prep Time
8Servings 10Minutes
Cook Time
3 – 4Hours
Servings Prep Time
8Servings 10Minutes
Cook Time
3 – 4Hours
Ingredients
Instructions
  1. In a 4 quart or larger slow cooker add the kidney beans, diced tomatoes with green chilies, thawed okra, bell pepper and 1 cup water.
  2. Stir to combine.
  3. Cover and cook on HIGH for 3 hours or until the bell peppers are tender.
  4. Add the rice mix and remaining 1 cup of water, stir to combine and continue to cook for 30 to 45 minutes until the rice is cooked.
  5. Fluff rice with a fork, serve and enjoy!
Recipe Notes

There will not be a lot of liquid in this gumbo. You can always add even more water or some vegetable broth in the last half hour if you like it thinner.

Nutrition Information
Nutrition Facts
Crock-Pot Easy Veggie Gumbo Recipe
Amount Per Serving
Calories 456 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Sodium 1280mg 53%
Potassium 667mg 19%
Total Carbohydrates 94g 31%
Dietary Fiber 11g 44%
Sugars 5g
Protein 15g 30%
Vitamin A 8%
Vitamin C 44%
Calcium 10%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
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