2 1/2 Cups Oats
1 Cup Pecans, chopped
1/2 Cup Sunflower Seeds, unsalted
1/4 Cup Brown Sugar
1 Teaspoon Cinnamon
1/2 Teaspoon Salt
1/2 Cup Applesauce
1 Tablespoon Honey
1 Tablespoon Vegetable Oil
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I am a stay-at-home mother to two lovely girls. I enjoy hunting down deals and couponing to help support my family. I am always looking for a quick and easy but nutritious meal for my family.
Yum! I’m just wondering if quick oats will work for this or if I have to use the old fashioned kind?
Thanks! Just found your site and am having a hey-day!
Either will work. But quick oats is probably the best. It ends up being toasted in the end.
How many servings does the recipe make? How many calories per serving?
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